Digital addiction, distraction and downtime - Brett Moran #153
Author Brett Moran and I discuss digital addiction and distraction. He's got a great system for focus, productivity and avoiding the online rabbit hole. And I've got an important(ish) question for you...
29 Jan 201850min
I went to meditate in paradise and it didn't go to plan #152
Continuing my series of podcasts recorded here in Asia - you may know that I was planning to go off to a monastery to meditate. It didn't quite go to plan. Here's what happened...
22 Jan 201825min
My favourite energy hacks for 2018 (and one I'm not convinced by) #151
This was recorded in London at a nice casual Saturday morning biohackers meetup - 7 energy hacks for 2018. Huge thanks to Nick Elvery of the Daily Habits podcast and Leanne Spencer of Remove The Guess...
15 Jan 201826min
Giving up booze is tough! Dry January and alcohol/sleep experiments - Andy Ramage #150
This podcast includes the frankly shocking results of my alcohol/ sleep experiment. Coming up in this podcast, you'll hear about my experiments with: The Oura ring Sleep and alcohol - my tests. Drink...
8 Jan 201846min
Sorting out the body-brain connection in 2018 - Dr. Steven Masley #149
Feeling sluggish after the New Year's festivities? This will perk you up - incredible info on diet and how it affects your focus: This year, I wanted to focus on creating a podcast for you right at th...
1 Jan 201830min
🍊 Zestology Review of the Year (aka Best Bits with no Average Bits and some Extra Bits) #148
Should you call a Christmas podcast 'Best Bits'? My decision - yes. So take a listen and see if you agree that these are Zestology 'Best Bits', or maybe you'll just think they're Zestology Average Bit...
18 Des 201751min
Dealing with fear and breaking records - Zestology Stories #147
This week, a slightly different format on Zestology, it's my first ever 'Zestology Stories' podcast. And it includes Julia Immonen, a friend of mine and colleague at Sky Sports. How to deal with fear...
11 Des 201729min
Switching off, following your gut and finding great mentors - Tayo Rockson #146
I have given this a lot of thought recently... Is it a good idea to occasionally switch off? Obviously I work as a sports journo for Sky Sports News, and I love that. I love sport, love reading abou...
4 Des 201738min
