My favourite energy hacks for 2018 (and one I'm not convinced by) #151

My favourite energy hacks for 2018 (and one I'm not convinced by) #151

This was recorded in London at a nice casual Saturday morning biohackers meetup - 7 energy hacks for 2018.

Huge thanks to Nick Elvery of the Daily Habits podcast and Leanne Spencer of Remove The Guesswork podcast for their excellent contributions - make sure to check out their podcasts too.

You can listen to the show here right now, or if you are short of time you can read on below.

Please note: the below does not constitute medical advice. Always consult your doctor before starting new supplements or regimes. This is just what worked for me.

The "setlist" was:

  • L Tyrosine (for focus)
  • Colostrum (for hay fever)
  • Keto diet (for energy and wellness)
  • Blue blockers (to improve sleep)
  • Viome (for wellness and stomach)
  • Oura ring (for sleep)
  • Joovv (for energy and wellness)

But which one didn't I like? Listen on to find out.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(889)

The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717

The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717

Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement. Working with the body's innate intelligence instead of tryi...

27 Jul 39min

NYT Bestselling Author Ben Azadi's Daily Routine #716

NYT Bestselling Author Ben Azadi's Daily Routine #716

Ben Azadi is back for round two, and this time it's all about his routine. Earlier this week Ben made the case for part-time keto. Today he opens up the playbook: what he actually does day to day. Mo...

23 Jul 9min

Part-Time Keto (feat. Ben Azadi) #715

Part-Time Keto (feat. Ben Azadi) #715

Ben Azadi is back. One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can actually use. Ben's new book Keto Flex is out TOMORROW July...

20 Jul 29min

The High Achiever's Hidden Health Problem #714

The High Achiever's Hidden Health Problem #714

It's another biohacking daily routine.  If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too.  Martha Carlin: Founder of BiotiQuest Probiotics and The Bio...

16 Jul 6min

Erling Haaland, Bryan Johnson, Tour de France #713

Erling Haaland, Bryan Johnson, Tour de France #713

Come to my live workshop on Wednesday: The Stress-Health Fix: Why Your Body Is Basically Shouting At You (And How To Finally Listen). Shift out of chronic fight-or-flight and stop being afraid of your...

13 Jul 31min

Bryan Johnson Has An Incurable Disease. Now What? #712

Bryan Johnson Has An Incurable Disease. Now What? #712

Bryan Johnson's Stomach Is Eating Itself. (His own words). The most measured man alive missed this.  So, now what.  This is the sole topic today on this special Biohacking News episode which replaces ...

7 Jul 9min

What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711

What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711

Martha Carlin's husband was diagnosed with Parkinson's at 44. The doctors had a name for it. That was about it. So she spent the next two decades finding the answers herself. She's now a microbiome re...

6 Jul 29min

Habit Stacking, Daily Practices, and Improving Eyesight #710

Habit Stacking, Daily Practices, and Improving Eyesight #710

Naomi Hayama teaches Natural Vision Therapy with Yoga, Somatic & Mindfulness. But what about her daily routine? Let's find out, in the interests of clarity for eyes, body and mind Find Naomi at  https...

2 Jul 4min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
rss-garne-damer
foreldreradet
g-punktet
klimaks
rss-kunsten-a-leve
sinnsyn
helsetipspodden
rss-loping-for-nybegynnere
kjed-deg-i-sovn-verdens-kjedeligste-podcast
rss-skravla-gar