How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

Straight off the bat, today's podcast guests have an awesome name. The Personality Hackers. I love the idea of hacking into anything, so if they can help me hack and improve our behaviours, capabiliti...

21 Aug 201633min

Next time on Zestology: What's more important - natural talent or hard work? How to deal with negative feedback (this is good) How to find your flow state And loads more, with the Personality Hacker...

19 Aug 20161min

Sometimes on my podcast Zestology I get very specific - into the nitty gritty of supplements, lifestyle practices and the science of feeling good. And then sometimes, I like to meet and pick the brain...

14 Aug 201646min

Next time on Zestology: Sinitta has 14 international hit singles. Yep, I was singing along to her music in the 80s. She is a mentor on The X Factor and she now makes her own fitness videos. But one of...

12 Aug 20161min

Why is it important to take risks, and how can we take more risks and get outside our comfort zone? Science journalist and writer Kayt Sukel has no problem tackling interesting (and often taboo) subje...

7 Aug 201641min

Why it's important to take risks, and how we can take more risks and get outside our comfort zone more? With awesome writer for Atlantic Monthly, the New Scientist, USA Today, the Washington Post, Kay...

5 Aug 20161min

The Law of Attraction just sounds a little too good to be true. Think about something enough and it will happen. It just sounds so... convenient. Law of Attraction coach Jeannette Maw decided it would...

31 Jul 201635min

Next time on Zestology: The Law of Attraction. Does it work?  Jeannette is a Master Certified Coach and founder of Good Vibe University. She describes herself as a full time manifesting geek on a miss...

29 Jul 201654s