How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How the colour red can help you sleep better, and more changes for vitality with author and trainer Evan Brand #6

How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show. He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles. He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.) When you listen you'll hear: Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices. And loads more.

Episoder(843)

Poker

Poker

Become a millionaire poker player* (*maybe) with mind coach Dr. Stephen Simpson #73 Are you ready to make your own luck? Dr. Stephen Simpson is one of my regular Zestology guests. He works with top pr...

24 Jul 201648min

Dr. Stephen Simpson - Trailer

Dr. Stephen Simpson - Trailer

Next time on Zestology: Become a millionaire poker player* (*maybe) with mind coach Dr. Stephen Simpson. This is a fun one.. recorded on the scene in Portugal.

22 Jul 201655s

Iceman Wim Hof on tapping into the power of mind and body #72

Iceman Wim Hof on tapping into the power of mind and body #72

Have you heard of dutch daredevil "The Iceman", Wim Hof, yet? If not, you have a treat in store in this week's podcast. I first saw him speak in California last year. This guy is incredible. He holds ...

17 Jul 201650min

Wim Hof - Trailer

Wim Hof - Trailer

Next time on Zestology: What an awesome dude.  Multiple world record holder Wim has shown what the human body is capable of once you find the flow within your physical and mental state.

15 Jul 20161min

Sorting out back pain and living healthily with chiropractor and podcast host Dr. Michelle Robin #71

Sorting out back pain and living healthily with chiropractor and podcast host Dr. Michelle Robin #71

Put the painkillers down, and listen to Zestology. Dr Michelle Robin is one of the world's top chiropractors and a relevant guest for me. In this podcast, we start off with some general chat - but if ...

10 Jul 201637min

Dr Michelle Robin - Trailer

Dr Michelle Robin - Trailer

Next time on Zestology: How can we live pain free? How can we sort out a painful back? What's the perfect sleep position? What position is a big no-no for your back? And what one change in mindset co...

8 Jul 20161min

The two most important words in the world with entrepreneur and coach Laura Coe #70

The two most important words in the world with entrepreneur and coach Laura Coe #70

Uh, are the two most important words in the world? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she told me in simple...

3 Jul 201638min

Laura Coe - Trailer

Laura Coe - Trailer

Next time on Zestology: I'm with Laura Coe, entrepreneur, podcast host, philosophy lover and certified life coach, and we focus in on the two most important words in the world.  What are they? You'll...

1 Jul 20161min

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