Biohacking Mayhem: Live Antics from London's Health Optimisation Summit #440
It's been a fantastic weekend of biohacking, wellness and good times in London. Get a flavour of the event that has seen @vishen @bengreenfield @timbiohacker and @marisapeertherapy at the @healthopti...
19 Jun 202326min
âïž Zes'presso: Paul Saladino - Carnivore Diet
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
15 Jun 20234min
Psychedlic Adventures: Unearthing the Potential of Altered States for Healing feat. Neil Markey #439
Dive headfirst into the captivating world of psychedelics with Neil Markey. Neil joins us from Jamaica where he holds psychedelic retreats.  From the science-backed benefits to the transformative hea...
12 Jun 202335min
âïž Zes'presso: Linda Stone - time to come to our senses
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
8 Jun 20234min
Lights, Camera, Healing!: Mindset, Wellness, Biohacking and the Wild World of TV feat. Sunetra Sarker #438
I sat down with the multi-talented Sunetra Sarker, TV presenter from "Loose Women" and budding biohacking enthusiast, to chat about mindset, mysterious health issues, and the wild world of television....
5 Jun 202331min
âïž Zes'presso: David Sinclair - slow down getting old
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
1 Jun 20234min
Personal update: Book sales, Thailand comedown, book accelerator, OMG coaching and more #437
Another personal update, covering personal growth, personal projects, and personal, um, other stuff. Here's what you can expect. My book Beat Burnout has been out a couple of weeks, a sales update. ...
29 Mai 202333min
âïž Zes'presso: Gabor MatĂ© - Breaking Addiction
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
25 Mai 20234min
