âïž Zes'presso: Paul Saladino - Carnivore Diet
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
15 Jun 20234min
Psychedlic Adventures: Unearthing the Potential of Altered States for Healing feat. Neil Markey #439
Dive headfirst into the captivating world of psychedelics with Neil Markey. Neil joins us from Jamaica where he holds psychedelic retreats.  From the science-backed benefits to the transformative hea...
12 Jun 202335min
âïž Zes'presso: Linda Stone - time to come to our senses
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
8 Jun 20234min
Lights, Camera, Healing!: Mindset, Wellness, Biohacking and the Wild World of TV feat. Sunetra Sarker #438
I sat down with the multi-talented Sunetra Sarker, TV presenter from "Loose Women" and budding biohacking enthusiast, to chat about mindset, mysterious health issues, and the wild world of television....
5 Jun 202331min
âïž Zes'presso: David Sinclair - slow down getting old
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
1 Jun 20234min
Personal update: Book sales, Thailand comedown, book accelerator, OMG coaching and more #437
Another personal update, covering personal growth, personal projects, and personal, um, other stuff. Here's what you can expect. My book Beat Burnout has been out a couple of weeks, a sales update. ...
29 Mai 202333min
âïž Zes'presso: Gabor MatĂ© - Breaking Addiction
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
25 Mai 20234min
It's Not You, It's Histamine: Tackling Histamine Intolerance, Mold, and Chronic Illness feat. Caroline Sherlock #436
Back by popular demand, we're diving into the wild world of histamine once again! This time, we're joined by the insightful and spirited Caroline Sherlock, an expert in histamine intolerance, mold, an...
22 Mai 202338min
