âïž Zes'presso: JJ Virgin - Courage to be 110%
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
18 Mai 20234min
Morning Magic: Beetroot Juice, Mind-Body Medicine, and Dr. Monisha Bhanote's Wellness Secrets #435
From shot glasses of vibrant beetroot concoctions to other surprising immunity boosters, learn how to supercharge your mornings and strengthen your body's defenses in this game-changing conversation. ...
15 Mai 202335min
âïž Zes'presso: Sarah Knight - Get Your Sh*t Together
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
11 Mai 20234min
Tribe Vibes: Building Meaningful Connections and Battling Loneliness alongside Simone Heng #434
In today's fast-paced, digitally-driven world, many people struggle with feelings of loneliness and disconnection. We need more of a tribe. BUT... the challenge of forging meaningful relationships can...
8 Mai 202336min
âïž Zes'presso: James Nestor - Breath Control
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
4 Mai 20233min
Intuitive Energies: Unlocking the Power Within (and Is It Possible?) feat. Dr. Dain Heer #433
Diving headfirst into the intriguing realms of energy and intuition with the one and only Dr. Dain Heer. This is an area I've long been interested in. Dr. Heer is a renowned author, change-maker, and ...
1 Mai 202337min
âïž Zes'presso: Matt Walker - Good Sleep
An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a sho...
27 Apr 20234min
Are EMFs Harming Your Sleep?: Navigating the EMF Maze, Bluetooth Earbuds, 5G and More with Nicolas Pineault #432
Today, the complex world of electromagnetic fields (EMFs) and what they're doing to your health, with Nicolas Pineault, author of "The Non-Tinfoil Guide to EMFs." We'll explore the potential risks ass...
24 Apr 202338min
