Beating the winter blues - recorded on the road in Seattle, Tokyo and Bali #101

Brett Moran lives the dream, and he's live in Thailand today. I however am not live in Thailand, but in a wet West London. Brett has had a rollercoaster of a life. Prison, he says, was the best thing ...

12 Aug 201927min

Today's Zestology guest is fantastic and his focus is living peacefully. He has a lot of followers in America, India, and all over the world, and spoke at the first ever Glastonbury Festival (or Glast...

5 Aug 201932min

I met one of the world's foremost sleep researchers and experts, Matthew Walker at his Airbnb in London when he was over recently. Ironically, his rented flat was opposite Tiger Tiger which closes at ...

29 Jul 201953min

Is a Carnivore diet good for you? Is it sustainable? Would it destroy the environment, even if it is helpful for you and your health? Joining me is the man who eats liver, duck eggs and cooked fat for...

22 Jul 201948min

I'm not spiritual. Should I be? It's a dilemma. I feel connected to the world, to others, perhaps even to a higher purpose. But I struggle to describe myself as spiritual. Maybe Martina Coogan could h...

15 Jul 201935min

It's another ZestHacks episode, featuring the world's cleanest vodka, an update on the Footpads we spoke about last week, zero drop footwear that my feet love (this is an ongoing quest), the top clean...

8 Jul 201925min

Health hacks, biohacks and life hacks coming up including: Footpads that draw the toxins out of your feet, and the amazing story around this. Amber necklaces and the history and power behind them (i a...

1 Jul 201941min

A life based on experiences instead of stuff. That certainly appeals. How about all this... Less stuff. More simplicity Helping the environment More energy for the things that matter And saving money...

24 Jun 201938min