Keto

Dom D'Agostino on Ketosis - the most googled diet of this year #140

This podcast is with the world's biggest expert in Ketosis - Dom D'Agostino. He's an absolute legend and I'm thrilled to be able to chat to him about so many important aspects of Keto, how to get into it, the benefits and the pitfalls and so on. Thanks Dom!

I've been in ketosis for many months. My reasons: Well not weight loss (although I've toned up - he says modestly), but for decreased inflammation, better digestion, improved skin and sharp thinking, And all that is working quite well. I'm really enjoying it, but it takes a month of feeling a little tired (they call it the Keto Flu) when you first get into it. At least that's what happened to me. Want more details? Check out today's podcast.

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Episoder(889)

The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717

The Anti-Aging Tool You've Never Heard Of (feat. Nadine Artemis) #717

Nadine Artemis is back on the show, and since we last spoke she's coined an entirely new term: biofinessing. Less hacking, more attunement. Working with the body's innate intelligence instead of tryi...

27 Jul 0s

NYT Bestselling Author Ben Azadi's Daily Routine #716

NYT Bestselling Author Ben Azadi's Daily Routine #716

Ben Azadi is back for round two, and this time it's all about his routine. Earlier this week Ben made the case for part-time keto. Today he opens up the playbook: what he actually does day to day. Mo...

23 Jul 0s

Part-Time Keto (feat. Ben Azadi) #715

Part-Time Keto (feat. Ben Azadi) #715

Ben Azadi is back. One of the biggest voices in metabolic health, bestselling author of Metabolic Freedom, and always full of things you can actually use. Ben's new book Keto Flex is out TOMORROW July...

20 Jul 0s

The High Achiever's Hidden Health Problem #714

The High Achiever's Hidden Health Problem #714

It's another biohacking daily routine.  If you are a type A personality (most biohackers are) you'll enjoy this, and you might need it too.  Martha Carlin: Founder of BiotiQuest Probiotics and The Bio...

16 Jul 6min

Erling Haaland, Bryan Johnson, Tour de France #713

Erling Haaland, Bryan Johnson, Tour de France #713

Come to my live workshop on Wednesday: The Stress-Health Fix: Why Your Body Is Basically Shouting At You (And How To Finally Listen). Shift out of chronic fight-or-flight and stop being afraid of your...

13 Jul 31min

Bryan Johnson Has An Incurable Disease. Now What? #712

Bryan Johnson Has An Incurable Disease. Now What? #712

Bryan Johnson's Stomach Is Eating Itself. (His own words). The most measured man alive missed this.  So, now what.  This is the sole topic today on this special Biohacking News episode which replaces ...

7 Jul 9min

What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711

What Medicine Got Wrong (And Your Body Always Knew). Feat. Martha Carlin #711

Martha Carlin's husband was diagnosed with Parkinson's at 44. The doctors had a name for it. That was about it. So she spent the next two decades finding the answers herself. She's now a microbiome re...

6 Jul 29min

Habit Stacking, Daily Practices, and Improving Eyesight #710

Habit Stacking, Daily Practices, and Improving Eyesight #710

Naomi Hayama teaches Natural Vision Therapy with Yoga, Somatic & Mindfulness. But what about her daily routine? Let's find out, in the interests of clarity for eyes, body and mind Find Naomi at  https...

2 Jul 4min

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