Dealing with fear and breaking records - Zestology Stories #147
This week, a slightly different format on Zestology, it's my first ever 'Zestology Stories' podcast. And it includes Julia Immonen, a friend of mine and colleague at Sky Sports. How to deal with fear...
11 Des 201729min
Switching off, following your gut and finding great mentors - Tayo Rockson #146
I have given this a lot of thought recently... Is it a good idea to occasionally switch off? Obviously I work as a sports journo for Sky Sports News, and I love that. I love sport, love reading abou...
4 Des 201738min
A live tapping demo - Emotional Freedom Therapy with Nick Ortner #145
I've been trying to get world tapping expert Nick Ortner on my podcast for ages. It's taken a while to persuade him! When I recorded a show with Ashley Meyer of the Energy Therapy Centre, it was one o...
27 Nov 201744min
Detox, and should you drink tap water? With Dr Daniel Pompa #144
The last of my LA podcasts is out today. Ah, LA. It seems quite a long time ago now, that Californian heat and the sunny places, people and personalities. They include Dr. Dan Pompa. He coaches many ...
20 Nov 201741min
🍊 Dave Asprey goes Back To The Future - the coolest gadgets and hacks for getting the most out of life #143
A couple of weeks ago I was in LA for the Bulletproof Biohacking Conference. You've probably seen various selfies on social media. I went over there to write a piece for Balance magazine and record fo...
13 Nov 201735min
Meditation tips, sound baths and outdoor living with Camilla Dallerup #142
I love a walking meditation. Even if you are just fully present while walking it makes such a difference. Today's podcast is with a returning Strictly winner who's now all about meditation. And we wal...
6 Nov 201733min
Light affects your brain like a drug - Scott Nelson #141
I'm back from LA now. What a trip. The Bulletproof Conference was a chance to reconnect with friends and meet some new ones too. Many of the recommendations at the conference are pretty much the comp...
30 Okt 201741min
Keto
Dom D'Agostino on Ketosis - the most googled diet of this year #140 This podcast is with the world's biggest expert in Ketosis - Dom D'Agostino. He's an absolute legend and I'm thrilled to be able to ...
23 Okt 20171h 3min
