Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #190

Intermittent fasting, low-carb benefits, and fasting teas - Dr. Jason Fung #190

Are you extending the gap a little bit these days between dinner and breakfast? Or lunch? If not, you might want to consider it, as the evidence is starting to mount up.

Obviously this has been quite a zesty topic for a while. I interviewed Max Lowery a few weeks ago, and now I've gone full science.

Dr. Jason Fung is a legend when it comes to intermittent fasting, low-carb diets and so on. He's a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes.

He's got a hardcore scientific background, and has written perhaps the bible on intermittent fasting.

In this podcast we talk about the benefits, and pitfalls of intermittent fasting. I go through some of my experiences and Jason tells us his. Plus... a tea that helps you fast, anyone? Pique teas can help. This is the tea that can help with intermittent fasting, (and it's also a special discount link for Zestology subscribers). I'm an intermittent faster as you know, and I'm enjoying this stuff.

Episoder(864)

Overcoming adversity - Brett Moran #128

Overcoming adversity - Brett Moran #128

Over the last couple of weeks I've been to a couple of festivals in the West Country. The Tolpuddle Festival in Dorset, (shaking Jeremy Corbyn's hand possibly the highlight of that one.) And Yoga Conn...

31 Jul 201730min

Q&A: Carl Jung, altered states and squatty potties - Dr. Stephen Simpson #127

Q&A: Carl Jung, altered states and squatty potties - Dr. Stephen Simpson #127

It's Q and A time and all these topics are discussed. Different meditation techniques. Squatty potties  Carl Jung's collective unconscious Ketonix breath meters The best water filters money can buy T...

24 Jul 201746min

NLP and Brain Boosting - Karl Morris #126

NLP and Brain Boosting - Karl Morris #126

Are you ready for a Brain Boost? That's the name of my friend Karl's new podcast. When I spoke to my friend Karl Morris on Zestology a while back, it got a big response. He's a leading performance co...

17 Jul 201739min

How to stop worrying about getting older - Laura Coe #125

How to stop worrying about getting older - Laura Coe #125

I'm not going to lie, sometimes I worry about getting older. Do you? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she...

10 Jul 201745min

Productivity hacks - Maneesh Sethi #124

Productivity hacks - Maneesh Sethi #124

Okay lifehackers and energy seekers, you'll enjoy this one. Coming up: Lots of productivity hacks you've never thought of before. The crazy device that gives you a mini jolt (not a shock!) to help yo...

3 Jul 201751min

Daily Rituals - Jaret Grossman #123

Daily Rituals - Jaret Grossman #123

It's fascinating to study daily rituals of successful people. And that's one of the main themes in this podcast. Jaret Grossman is one of those sickening individuals who seems to be good at everything...

26 Jun 201744min

Music and Motivation - Jono Grant #122

Music and Motivation - Jono Grant #122

Energy, creativity, music and motivation, and how these themes all tie together. Jono Grant is one of the world's top DJs. He and I had a caffeine-fuelled chat on music and creativity, and how he gets...

19 Jun 201754min

Hangovers, longevity, IV drips - Dr Josh Berkowitz #121

Hangovers, longevity, IV drips - Dr Josh Berkowitz #121

DISCLAIMER: This week's podcast was not recorded on a hangover 😂 IV drips - do they work if you are healthy but in need of a boost? Can they get rid of your hangover? The big question! How can you u...

12 Jun 201740min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hormonelle-frida
klimaks
hjernesterk
g-punktet
treningsprat
rss-maren-mina
rss-sunn-okonomi
hverdagspsyken