BONUS EPISODE: Fitness - Ben Coomber #109
Ben Coomber and I go in depth into health, fitness, stress and cortisol, how to test for this (and whether it's absolutely necessary to test in the first place.) He's got loads of passion and is a bri...
23 Mar 201748min
Sleep - James Swanwick #108
James Swanwick specialises in sleep gadgets, helping us to get to sleep, sleep deeper and importantly the really annoying bit of getting back to sleep when you wake up in the middle of the night and t...
19 Mar 201749min
Relationships - Dr.Robert Glover #107
Relationships, setting boundaries, and living with integrity This week on Zestology I speak to an extraordinary author - Dr. Robert Glover. He's simply awesome on relationships, setting boundaries, an...
12 Mar 201756min
EMF dangers - Daniel DeBaun #106
Trust me. You REALLY need to listen to this podcast. Coming up. Why we need to worry about EMFs Protect yourself from cancer Do laptops have a significant impact on fertility? Protecting your sensiti...
6 Mar 201759min
Tapping - Ashley Meyer #105
How Tapping and Emotional Freedom Therapy can help you. And how it helped me. On this episode: How the crazy concept of tapping on various parts of the face and body is becoming more and more popula...
27 Feb 20171h
Mindset - Dean Karnazes #104
Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he's broken so many boundaries. So on this podcast: How to get your head in the right place Get in...
20 Feb 201750min
🍊 Meghan Currie on slowing down and loving every moment #103
More from my travels. As you know I was on the road recently in Seattle, Tokyo, Bali and Dubai. And in Bali I met up with Zestology fave and celebrated yoga teacher Meghan Currie. And her super cute d...
12 Feb 201751min
Dave Asprey - 40 Years Of Zen #102
Ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently and I'm here to tell the tale. As you know I've been travelling for the last month - a trip for...
5 Feb 201751min
