Longevity and living well (feat. Dr. Tam) #370

It's the start of 2025, and that time of year when we pack up the holiday chaos and start focusing on a healthier, sharper version of ourselves—body and mind. So happy new year. Ready to biohack? In this podcast, we look at the science, and changing trends, around goal-setting, habit-forming and mindsetting. Dr. Simpson is an internationally acclaimed mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, and business consultant. Follow Dr. Simpson on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

1 Jan 202534min

What if you could achieve peak health, mental clarity, and euphoric happiness—all without external stimulants or quick fixes? Welcome to this Biohacker Special... and we are looking at natural highs today! Enter Niraj Naik, also known as "The Renegade Pharmacist," a transformational leader who has helped thousands tap into the power of their own biology to unlock natural bliss. In this episode, we explore the fascinating story behind Niraj's journey, his philosophies on achieving a naturally "high" state of mind, and actionable strategies to transform your well-being. Get ready to breathe deeper, think clearer, and feel better as we dive into the world of this revolutionary health advocate. Let's uncover the secrets to living healthy, happy, and (naturally) high! Follow Niraj Naik on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

23 Des 202433min

Flaska water bottle "infuses your water with energy and vibrations". (I'm already suppressing my scepticism and keeping an open mind!). The structure of your water... it is claimed, will become close to pure spring water. So what does this actually mean, and is it worth it?  This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Welcome back Adam Parker! He's a Detox Coach, podcaster and the man who helps professionals upgrade their health with root cause detox.

19 Des 20245min

Biohacking meets boxing in an at-home workout system that's super popular this holiday season—but is FightCamp worth it, or just another high-tech gimmick? Also today, could festive scented candles be more harmful than cigarettes? Plus... the new documentary 'Longevity Hackers' is out. And how you can you protect your health this holiday season?  My guest is detox expert Adam Parker, Detox Coach, podcaster and the man who helps professionals upgrade their health with root cause detox. Follow Adam Parker on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.     THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

16 Des 202437min

DEXA scans promise to reveal the secrets of your body, measuring bone density, fat, and lean muscle with pinpoint accuracy. But do they work? This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  Joining me is Tim Gray again after his appearance on our Biohack Of The Year show. Follow him at @timbiohacker on instagram and get tickets to join both me and Tim at The Health Optimisation Summit in Austin.

12 Des 20245min

It's the end of a year when biohacking went mainstream with breakthroughs like precision therapies, advanced wearables, and a growing awareness that, uh, seed oils really aren't that good for us From game-changing protocols to the biohacks that frankly didn't work, today we're crowning the ultimate Biohack of the Year, 2024. Joining me is the man who's tried it all—Tim Gray. Follow him at @timbiohacker on Instagram and get tickets to join both me and Tim at The Health Optimisation Summit in Austin. Follow The Health Optimisation Summit on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

9 Des 202436min

The humble eye mask has not featured on Biohacking News Reviews, but it's about to today. Discover how that and a host of other hacks can help you sleep better on the road, or indeed up a mountain. Valerie Orsoni, the health entrepreneur behind LeBootCamp, is a best-selling author, journalist and biohacker at heart. She empowers millions to embrace a fitter, brighter lifestyle. This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.

5 Des 20249min

It's Cyber Monday - but are there any good biohacking deals left? Can Oura Ring take on the might of Apple? Could a smart toilet change your life? All these questions answered! It's the last couple of days for many of the deals below - please check them out before they disappear.  Infrared Sauna Blanket from Bon Charge (code TW25 for 25% off) AmazingAir Air Purifier USA and UK (save up to 40% off) REZCUE Drink Powder from THERA Nordic (code TONY20 for 20% off) Optimized Enzymes from THERA Nordic (code TONY20 for 20% off) Magnesium Breakthrough from BIOptimizers (code ZESTOLOGY10 for discounts and up to $100 in free gifts)  Red Light Therapy Device from Bon Charge (code TW25 for 25% off) Aperitif Diamine Oxidase Supplement (code TONY20 to save 20% on your first order) Khonsu 2025 Journal from Netjer (code Netjer10 for 10% off) Exhale Coffee (code FREETRIALTONY for a FREE bag of coffee - UK only) Elastique Athletics Compression Leggings (code TONY10 for 10% off) Well Published Books (code TONY for £1000 off) Sacred Summit Shilajit (code TONY20 for 20% off)

2 Des 202434min