102. Christopher Ryan — Civilized to Death: The Price of Progress

What does your diet have to do with your mood? Is mercury in fish really dangerous? Psychiatrist Dr. Drew Ramsey joins Michael Shermer to discuss the science behind nutritional psychiatry and how food, sleep, exercise, and social habits influence brain health. They explore why mental health issues are rising—especially among teens—and what role parenting, social media, and modern lifestyles play. The conversation also covers the effectiveness of SSRIs and other treatments, the role of inflammation in mental health, and the importance of sleep and tracking sleep quality. Drew Ramsey, MD is a board-certified psychiatrist, author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University. He has authored four books, including the international bestseller Eat to Beat Depression and Anxiety. His new book is Healing the Modern Brain.

10 Mai 1h 23min

Jacob Mchangama, author of Free Speech: A History from Socrates to Social Media, joins Michael to examine the evolving landscape of free expression amid rising political and cultural tensions. They discuss how far governments, universities, and tech platforms should go in regulating speech, and what’s at stake when they do. In this episode: Should non-citizens have the same speech protections as citizens? Social media, mental health, radicalization, and the “moderation dilemma” The global shift toward stricter regulation of speech How today’s most divisive issues test the limits of free expression Jacob Mchangama is the founder and executive director of the Future of Free Speech, professor at Vanderbilt University, and senior fellow at the Foundation for Individual Rights and Expression (FIRE).

6 Mai 1h 17min

Is it really possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out—and reveals the science behind lasting change. Research shows that you can alter your personality traits by behaving in ways that align with the kind of person you’d like to be—a process that can make you happier, healthier, and more successful. Olga embarked on an “experiment” to see whether it’s possible to go from dwelling in dread to radiating joy. For one year, she clicked “yes” on a bucket list of new experiences—from meditation to improv to sailing—that forced her to at least act happy. With a skeptic’s eye, Olga brings you on her journey through the science of personality, presenting evidence-backed techniques to help you change your mind for the better. Olga Khazan is a staff writer for The Atlantic and the author of Weird: The Power of Being an Outsider in an Insider World. She has written for The New York Times, the Los Angeles Times, and other publications. Her new book is Me, But Better: The Science and Promise of Personality Change.

3 Mai 1h 19min

The ways that statisticians and governments measure the economy were developed in the 1940s, when the urgent economic problems were entirely different from those of today. Diane Coyle argues that the framework underpinning today’s economic statistics is so outdated that it functions as a distorting lens, or even a set of blinkers. When policymakers rely on such an antiquated conceptual tool, how can they measure, understand, and respond with any precision to what is happening in today’s digital economy? Coyle argues that to understand the current economy, we need different data collected in a different framework of categories and definitions, and she offers some suggestions about what this would entail. Diane Coyle is a Professor of Public Policy at the University of Cambridge and author of The Soulful Science: What Economists Really Do and Why it Matters and GDP: A Brief but Affectionate History. Her new book is The Measure of Progress: Counting What Really Matters. Read Diane Coyle’s new article for Skeptic.

29 Apr 54min

David Zweig’s new book An Abundance of Caution (MIT Press) is an account of the decision-making process behind the extended closures of public schools during the pandemic. In fascinating and meticulously reported detail, Zweig shows how some of the most trusted members of society—from Pulitzer Prize-winning journalists to eminent health officials—repeatedly made fundamental errors in their assessment and presentation of evidence. By fall 2020, many students in Europe were already back in classrooms—and so were their peers in private schools in America and in public schools across mostly “red” states and districts. Yet millions of other children across the U.S. remained under extended school closures. Whatever inequities that existed among American children before the pandemic, the selective school closures exacerbated them, disproportionately affecting the underprivileged. Deep mental, physical, and academic harms—among them, depression, anxiety, abuse, obesity, plummeting test scores, and rising drop-out rates—were endured for no discernible benefit. The story of American schools during the pandemic serves as a prism through which to approach fundamental questions about why and how individuals, bureaucracies, governments, and societies act as they do in times of crisis and uncertainty. Ultimately, this book is not about COVID; it’s about being ill-equipped to make decisions under duress. David Zweig is a writer, lecturer, and journalist. His writing has appeared in The Atlantic, The New York Times, The Wall Street Journal, The Free Press, and his newsletter, Silent Lunch. He is the author of Invisibles, about the power of embracing anonymous work in a culture obsessed with praise and recognition. His new book is An Abundance of Caution: American Schools, the Virus, and a Story of Bad Decisions.

26 Apr 55min

It’s tempting to see ourselves as damaged or powerless—defined by past traumas, overwhelming emotions, and daily struggles. But is that really the most helpful way to understand ourselves? Does seeing ourselves as victims lead to growth? Psychologist and author Scott Barry Kaufman joins us to examine how popular narratives around sensitivity, self-esteem, and emotional regulation may be holding us back. He unpacks the psychological costs of coddling (vs. empowerment), the rise of risk aversion, and how modern parenting, education, and therapy shape our sense of self. With insight, empathy, and humor, Kaufman offers a timely look at what it really takes to build resilience, choose meaning over comfort, and unlock the full potential of the human spirit. Scott Barry Kaufman is a cognitive psychologist who is among the top 1% most cited scientists in the world for his groundbreaking research on intelligence, creativity, and human potential. He is the host of The Psychology Podcast, which has received more than 30 million downloads and is frequently ranked the #1 psychology podcast in the world. His new book is Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential.

22 Apr 1h 42min

Why do ordinary people carry out extraordinary harm when simply told to do so? From the Holocaust to the genocides in Rwanda, Bosnia, and Cambodia, history shows how obedience to authority can lead to unimaginable acts. But what’s happening in the brain when we follow orders—even ones that conflict with our morals? In this episode, we speak with neuroscientist Emilie Caspar, whose groundbreaking research explores how authority influences cognition and behavior. Drawing from real-life accounts of genocide perpetrators and cutting-edge neuroscience, Caspar reveals how obedience can short-circuit independent decision-making—often without us realizing it. Emilie Caspar is a professor at Ghent University, Belgium, where she leads the Moral and Social Brain Lab. She specializes in social neuroscience. Her main research areas focus on obedience and how restricting one’s autonomy and choice options impacts the brain. Her new book is Just Following Orders: Atrocities and the Brain Science of Obedience.

19 Apr 1h 31min

Amanda Knox spent nearly four years in prison and eight years on trial for a murder she didn’t commit—and became a notorious tabloid story in the process. Though she was exonerated, it’s taken more than a decade for her to reclaim her identity and truly feel free. Amanda’s new book, Free recounts how she survived prison, the mistakes she made and misadventures she had reintegrating into society, culminating in the untold story of her return to Italy and the extraordinary relationship she’s built with the man who sent her to prison. Amanda tells the story of her personal growth and hard fought wisdom, recasting her public reckoning as a private reflection on the search for meaning and purpose that will speak to everyone persevering through hardship.

15 Apr 1h 14min