How Not to Age

We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives. In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter. Alter Your Ego Avoid Isolation Reject Negative Comparisons Become More Optimistic Control Your Attention Connect With Others Get Out of Your Own Head Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives. Dr. Bruce Hood is an award-winning Professor of Developmental Psychology at Bristol University and the author of several books including SuperSense, The Self Illusion, The Domesticated Brain, and Possessed. His course, The Science of Happiness, is the most popular course at Bristol University. He has appeared extensively on TV and radio, including co-hosting the BBC podcast The Happiness Half Hour in 2021. He is a Fellow of the American Psychological Society, the Royal Institution of Great Britain and the British Psychological Society. Shermer and Hood discuss: psychedelic drugs • defining the “good life” or “happiness” • measuring emotions • happiness as social contagion • eudaimonia (the pursuit of meaning) versus hedonism (the pursuit of pleasure) • genetics and heritability • cultural components • WEIRD people • The Big Five (OCEAN) • marriage and health • exercise and stress reduction • what the ancient Greeks got right about living the good life • how failure may actually be a key to more happiness • how to live the life you want—not necessarily the life expected of you.

30 Apr 20241h 48min

Robin Reames breaks down the major techniques of rhetoric, pulling back the curtain on how politicians, journalists, and “journalists” convince us to believe what we believe—and to talk, vote, and act accordingly. Understanding these techniques helps us avoid being manipulated by authority figures who don’t have our best interests at heart. It also grants us rare insight into the values that shape our own beliefs. Reames and Shermer discuss: rhetoric vs. facts (rhetorical truths vs. empirical truths) • the point of reason (to understand reality or to persuade?) • Canons of rhetoric: invention, arrangement, style, memory, delivery • bullshitters vs. liars • induction and deduction • rhetorical, ideological, and metaphorical thinking • how to debate contentious issues Robin Reames is associate professor of English at the University of Illinois at Chicago, specializing in rhetorical theory and the history of ideas. Her new book is The Ancient Art of Thinking for Yourself: The Power of Rhetoric in Polarized Times. SPONSOR: everything-everywhere.com

27 Apr 20241h 11min

We push ourselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. As Adam Gopnik points out, the result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement. Achievement is the completion of the task imposed from outside. Accomplishment, by contrast, is the end point of an engulfing activity one engages in for its own sake. Shermer and Gopnik discuss: mastering the secrets of stage magic (Gopnik's son worked with David Blaine and Jamy Ian Swiss) accomplishment in music family and mentors the concept of the 10,000-hour rule vs. natural talent Adam's new book All That Happiness Is, which offers timeless wisdom against the grain. Adam Gopnik has been a staff writer at The New Yorker since 1986. He is the author of numerous best-selling books, including Paris to the Moon and The Real Work: On the Mystery of Mastery. Sponor: brilliant.org/skeptic

23 Apr 20241h 23min

Pulitzer Prize finalist Annie Jacobsen investigated this ticking-clock scenario, based on dozens of exclusive new interviews with military and civilian experts who have built the weapons, been privy to the response plans, and are responsible for those decisions should they need to be made. Shermer and Jacobsen discuss: surviving a nuclear explosion • what happens in a nuclear bomb explosion • consequences of a nuclear exchange • Getting to Nuclear Zero • North Korea, China/Taiwan • increasing budgets for more weapons • types and quantities of nuclear weapons • why humans engage in aggression, violence, and war Annie Jacobsen is an investigative journalist, Pulitzer Prize finalist, and New York Times bestselling author. Her new book is Nuclear War: A Scenario. Her other books include: Area 51, Operation Paperclip, and The Pentagon’s Brain.

20 Apr 20241h 14min

Nick Bostrom’s previous book, Superintelligence: Paths, Dangers, Strategies, changed the global conversation on AI and became a New York Times bestseller. It focused on what might happen if AI development goes wrong. But what if things go right? Bostrom and Shermer discuss: An AI Utopia and Protopia • Trekonomics, post-scarcity economics • the hedonic treadmill and positional wealth values • colonizing the galaxy • The Fermi paradox: Where is everyone? • mind uploading and immortality • Google’s Gemini AI debacle • LLMs, ChatGPT, and beyond • How would we know if an AI system was sentient? Nick Bostrom is a Professor at Oxford University, where he is the founding director of the Future of Humanity Institute. Bostrom is the world’s most cited philosopher aged 50 or under.

16 Apr 20241h 45min

When Robert Zubrin published his classic book The Case for Mars a quarter century ago, setting foot on the Red Planet seemed a fantasy. Today, manned exploration is certain, and as Zubrin affirms in The New World on Mars, so too is colonization. From the astronautical engineer venerated by NASA and today’s space entrepreneurs, here is what we will achieve on Mars and how. Shermer and Zubrin discuss: why not start with the moon? • what it is like on Mars • whether Mars was ever like Earth • how much it will cost to go to Mars • how to get people to Mars • resources on Mars • colonization of Mars • public vs. private enterprise for space exploration • economics, politics, and government on Mars • lessons from the Red Planet for the Blue Planet • liberty in space. Robert Zubrin is former president of Pioneer Astronautics, which performs advanced space research for NASA, the US Air Force, the US Department of Energy, and private companies. He is the founder and president of the Mars Society, leading the Society’s successful effort to build the first simulated human Mars exploration base in the Canadian Arctic.

13 Apr 20241h 40min

Shermer and Herold discuss: social robots, sex robots, robot nannies, robot therapists • flying cars, jetpacks and The Jetsons • Masahiro Mori • emotions, animism, mind • emotional intelligence • artificial intelligence • large language lodels • ChatGPT, GPT-4, GPT-5 and beyond • the alignment problem • robopocalypse • robo soldiers • robot sentience • autonomous vehicles • AI value systems, and their legal and ethical status. Eve Herold is an award-winning science writer. She has written extensively about issues at the crossroads of science and society, including stem cell research and regenerative medicine, aging and longevity, medical implants, transhumanism, and robotics and AI.

9 Apr 20241h 13min

Thousands of religions have adherents today, and countless more have existed throughout history. What accounts for this astonishing diversity? This extraordinarily ambitious and comprehensive book demonstrates how evolutionary systematics and philosophy can yield new insight into the development of organized religion. Lance Grande―a leading evolutionary systematist―examines the growth and diversification of hundreds of religions over time, highlighting their historical interrelationships. Combining evolutionary theory with a wealth of cultural records, he explores the formation, extinction, and diversification of different world religions, including the many branches of Asian cyclicism, polytheism, and monotheism. Lance Grande is the Negaunee Distinguished Service Curator, Emeritus, of the Field Museum of Natural and Cultural History in Chicago. He is a specialist in evolutionary systematics, paleontology, and biology who has a deep interest in the interdisciplinary applications of scientific method and philosophy. His many books include Curators: Behind the Scenes of Natural History Museums (2017) and The Lost World of Fossil Lake: Snapshots from Deep Time (2013). His new book is The Evolution of Religions: A History of Related Traditions.

6 Apr 20242h 1min