Breathe with Me
Do you sometimes feel so overwhelmed you do not know what to do? Do you often times start your mornings all over the place? Well take some time to breathe and listen to your body for a minute today. J...
8 Aug 20223min
New Start new month w/Ashanea
Host Ashanea, starts this episode off with expressing how amazing it is to be in a new month. A new month that anything could happen. There is a season of New - and it’s time to embrace it for what it...
1 Aug 20225min
Fresh Morning w Ashanea
On todays Fresh Morning, Ashanea encourages you to keep going. That although, it may seem like the weight of the world is on you, you will get through it. Let’s grieve together, and take each little s...
28 Jul 20222min
The loss of a brother
In this episode, Ashanea talks about grief. But, how grief entered her life at a young age and how she went through the many different stages before she could even understand her grief. Going through ...
22 Jul 202232min
Fresh Mornings- Connecting to your loved ones
Grief creates a hole in your heart that will always be there. But it also creates a bridge to fill in the gap that connects you to the Spirit of your loved one(s) and the place you hold for them in yo...
21 Jul 20224min
Fresh Mornings- Calm Waters
Grief or any chaotic time in your life- can make you stressed, anxious, sad and overloaded. The more we continue with anxious living the more we continue to lose our selves. So in those fragile moment...
20 Jul 20223min
Fresh Mornings w/Ashanea
Grief, sadness, anger, hurt, stress and confusion can all be things that weigh on you this morning. Let’s take a deep breath together and find that quiet inner voice that calms us down. Listen for you...
19 Jul 20221min
