How to Stop the War Against Yourself | Tara Brach
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's possible to actually be addicted to self-criticism, especially as a way ...
7 Des 20221h 13min
A Self-Interested Case for Forgiveness | Jack Kornfield
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. The allure of resentment, of holding a grudge or nursing your rage can be super ...
5 Des 20221h 4min
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we're taking a run at something that is simultaneously a contemplative ...
30 Nov 20221h 3min
Your Anxiety Questions, Answered | Judson Brewer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The subject of anxiety never seems to lose its relevance. In this special epi...
28 Nov 20221h 7min
The Surprising Power of "Healthy Embarrassment" | Koshin Paley Ellison
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We've all got parts of our personality or our past that we're ashamed of. We...
23 Nov 202251min
How To Handle Dread | Saleem Reshamwala
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we explore the entire dread spectrum with Saleem Reshamwala, who took ...
21 Nov 202257min
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
This episode is for anyone who has ever had a tough or tricky moment. In other words, everyone who is currently drawing breath on planet earth right now. Today's guests are powerhouse duo Tsoknyi Rin...
16 Nov 202256min
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
Is it possible to learn to spot which state your nervous system is in and move from suboptimal states to much better ones? The subject of how to work with your own nervous system is called Polyvagal T...
14 Nov 20221h 11min
