EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Steve Bechtel. We talked about goal setting, how drinking more water can help with fat loss, the "Three ...

21 Jan 202113min

Chris and Heather Weidner are a hardcore climbing couple, both with many 5.14s under their belt across multiple rock climbing disciplines. We talked about drink counting, New Year resolutions, current...

18 Jan 20211h 50min

Jon Cardwell is a professional rock climber who specializes in bouldering and sport climbing. Jon’s tick list includes V15, multiple 5.15a’s, and hundreds of 5.14s. We talked about lessons learned fro...

11 Jan 20211h 45min

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Lizzy VanPatten. We talked about her FA of ‘Make Me Sanguine’ 5.13a—a beautiful new trad route on some o...

8 Jan 202115min

This is a short clip that I shared at Darek Krol’s memorial service. I felt that this clip captured some of Darek’s philosophy of life, his spirit, and his humor. I wanted to share it here in case you...

4 Jan 20218min

Darek Krol was known by many as the “Mayor of Rifle”. He managed to climb 400+ of Rifle’s roughly 500 routes in his 23 years in the canyon. Darek was killed in an avalanche shortly after this intervie...

4 Jan 20213h 14min

In this episode, Steven thanks listeners for an amazing year and for supporting the podcast. He also shares some Christmas karaoke that he recorded in his van...Feedback Form:  thenuggetclimbing.com/f...

21 Des 20205min

This is part 2 of my conversation with Alex Johnson. We talked about how she improved from 12b to 14a in her sport climbing, why she no longer does weighted pull-ups, isometric training for arm streng...

14 Des 202046min