Which Type of Exercise is Right for Fertility?

Which Type of Exercise is Right for Fertility?

Samantha Kellgren joins us today as we're digging into how exercise impacts your fertility.

Samantha is a certified holistic health coach specializing in women's health! She helps highly fit, health-driven women towards their goal of having a baby. She loves guiding women who want to keep their health and fitness a priority, but need to alter their habits to get their bodies ready to carry a healthy pregnancy. Samantha is a certified personal trainer through ACSM and got certified as a Health Coach in 2014 through ACE Fitness.After making holistic changes alongside IVF to conceive her son, she was inspired to go through the Integrative Women's Health Institute's Optimal Fertility program with the goal of supporting women with information and compassion so they feel confident and excited about their lifestyle changes. Her website: www.simplywellcoaching.com

Sign up for FREE Motivation Monday. You'll receive a healthy recipe, Youtube workout, and motivational quote. Sign up here: https://sjkfitness.us9.list-manage.com/subscribe?u=2489dd508d1de9bd4f9b18cfe&id=86ce030354

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Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com

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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

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Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

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Episoder(558)

Multiple Failed IVF And Told Donor Eggs? The System Your Clinic Never Looked At

Multiple Failed IVF And Told Donor Eggs? The System Your Clinic Never Looked At

You have done IVF more than once. Maybe twice. Maybe three times. Maybe more. Each cycle they tweaked the protocol. Higher dose. Lower dose. Different stimulation drug. Different trigger. Added growth...

8 Jun 12min

How Long Should I Try With My Own Eggs Before Donor Eggs?

How Long Should I Try With My Own Eggs Before Donor Eggs?

Your clinic told you donor eggs. You walked out wondering how much time you actually have left. Whether waiting six months means missing your window. Whether trying with your own eggs one more time is...

1 Jun 9min

Told Donor Eggs After Failed IVF? The Gut Pattern Your Clinic Did Not Test

Told Donor Eggs After Failed IVF? The Gut Pattern Your Clinic Did Not Test

Told donor eggs after failed IVF? There is a category of testing that your fertility clinic does not run. We rarely run a stool test and find nothing. The IVF cycle did not work. Maybe it was poor res...

25 Mai 12min

The Workup Most REIs Skip Before Recommending Donor Eggs

The Workup Most REIs Skip Before Recommending Donor Eggs

The donor egg recommendation rarely comes after a complete workup. It comes after AMH, FSH, and an antral follicle count. That is usually where the investigation stops. In this episode, Sarah Clark w...

18 Mai 12min

Told Donor Eggs at 43? Pregnant Naturally with Low AMH

Told Donor Eggs at 43? Pregnant Naturally with Low AMH

Low AMH, high FSH, two miscarriages, told donor eggs were her only option. At 43, she conceived naturally. Here's what her clinic missed before the donor egg recommendation. This episode is for the w...

11 Mai 13min

Why Iron Could Be Behind Your Low AMH, Failed IVF and Miscarriage

Why Iron Could Be Behind Your Low AMH, Failed IVF and Miscarriage

Most women with low AMH and high FSH get one of two answers about their iron: "it's fine," or "it's low, here's a supplement." Both leave the real problem untouched. Failed transfers, failed IVF cycle...

4 Mai 37min

Told Donor Eggs Were Your Only Option? Sarah's POI Story and What Her REI Never Tested For

Told Donor Eggs Were Your Only Option? Sarah's POI Story and What Her REI Never Tested For

Sarah Clark was told donor eggs were her only option. No second opinion. No workup. Just an IVF brochure pulled off the shelf. This is the story of what was actually going on, and what nobody looked f...

27 Apr 47min

Why "Normal" Labs Aren't Optimized for Fertility | TSH, Ferritin, Glucose & IVF Failure

Why "Normal" Labs Aren't Optimized for Fertility | TSH, Ferritin, Glucose & IVF Failure

Your TSH is "normal." Your ferritin is "normal." Your glucose is "normal." And IVF still isn't working. Here's why normal lab ranges were never built for fertility and what optimal actually looks like...

20 Apr 10min

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