Can the Ketogenic Diet Boost Fertility?

Can the Ketogenic Diet Boost Fertility?

Vivica Menegaz joins us today as we're digging into whether the Ketogenic diet can boost fertility.

Vivica Menegaz is a certified whole-food nutritionist, health blogger, published author, a prominent thought leader in ketogenic and paleolithic diet and lifestyle practices, as well as one of the world's leading voices for a food-based approach to healing.

She is the founder of the "The Healing Foods Method," a 14-week online nutrition program where she works 1-on-1 with clients to achieve breakthrough results in their health by utilizing a therapeutic ketogenic diet for healing (keto paleo).

Tracing back to her Italian origins, Vivica is a passionate cook whose ketogenic, Paleolithic, and carnivore based recipes and nutrition advice have been shared with millions through her blog "The Nourished Caveman." She's also the host of "The Keto Paleo Life," a video interview series where Vivica talks about innovative health and diet practices with some of the industry's most influential thought leaders.

She is known for being the first holistic nutritionist to successfully utilize a ketogenic approach as the foundation to endocrine rebalancing. Vivica uses a therapeutic and holistic approach to food, lifestyle, and supplementation that utilizes the healing power of foods and mindset to address the incapacitating symptoms of many lifestyle-diseases that have plagued our modern lives. It is her mission to help others reclaim their health and quality of life. Website: www.thenourishedcaveman.com

Free download - What labs to ask your doctor about hormones. www.nourishedcaveman.com/podcast

Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com

Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6

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Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

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Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

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Episoder(561)

Low AMH, Failed IVF, Told Donor Eggs? The Nervous System Behind Your Numbers

Low AMH, Failed IVF, Told Donor Eggs? The Nervous System Behind Your Numbers

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Told It Was Unexplained? 9 Tests Your Miscarriage Workup Skipped

Told It Was Unexplained? 9 Tests Your Miscarriage Workup Skipped

You were told to try again. Maybe you were told it was bad luck, or to wait until it happened a third time before anyone would look. Here is what changed this year. In 2026, the American Society for ...

22 Jun 18min

Told Donor Eggs? 11 Things Your Clinic Probably Missed

Told Donor Eggs? 11 Things Your Clinic Probably Missed

For most people, donor eggs is at the bottom of the list. It is not where you wanted to land. And if your clinic is recommending it, something in you is saying there has to be more to look at first. H...

15 Jun 15min

Multiple Failed IVF And Told Donor Eggs? The System Your Clinic Never Looked At

Multiple Failed IVF And Told Donor Eggs? The System Your Clinic Never Looked At

You have done IVF more than once. Maybe twice. Maybe three times. Maybe more. Each cycle they tweaked the protocol. Higher dose. Lower dose. Different stimulation drug. Different trigger. Added growth...

8 Jun 12min

How Long Should I Try With My Own Eggs Before Donor Eggs?

How Long Should I Try With My Own Eggs Before Donor Eggs?

Your clinic told you donor eggs. You walked out wondering how much time you actually have left. Whether waiting six months means missing your window. Whether trying with your own eggs one more time is...

1 Jun 9min

Told Donor Eggs After Failed IVF? The Gut Pattern Your Clinic Did Not Test

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Told donor eggs after failed IVF? There is a category of testing that your fertility clinic does not run. We rarely run a stool test and find nothing. The IVF cycle did not work. Maybe it was poor res...

25 Mai 12min

The Workup Most REIs Skip Before Recommending Donor Eggs

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The donor egg recommendation rarely comes after a complete workup. It comes after AMH, FSH, and an antral follicle count. That is usually where the investigation stops. In this episode, Sarah Clark w...

18 Mai 12min

Told Donor Eggs at 43? Pregnant Naturally with Low AMH

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Low AMH, high FSH, two miscarriages, told donor eggs were her only option. At 43, she conceived naturally. Here's what her clinic missed before the donor egg recommendation. This episode is for the w...

11 Mai 13min

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