Healing Heartbreak: 6 Steps To Get You Back

Healing Heartbreak: 6 Steps To Get You Back

Your life just flipped. They left. You're at a loss. You feel rejected. Life doesn't make sense. The future you pictured vanished, and right now everything feels upside down.
This episode is about more than “moving on.” It’s about how to turn heartbreak into self-trust.

We’ll break down:

  • How anxious attachment makes us chase instead of heal.

  • 6 research-backed steps to shift from panic → peace.

  • The daily compass: “Am I bringing peace or anxiety?”

This isn’t cliché advice. It’s psychology, spirituality, and lived human truth to help you breathe again, rebuild steady, and realize: falling apart can mean falling into place.

Check out ⁠Sappy Medium below. Use code SAPPYHOUR10 for 10% off.📞 Call the Sappy Hotline: 888-444-9461 — your story might be featured.🎧 Sappy Hour streams every Friday on YouTube, Spotify, and Apple Podcasts.👉 Don’t forget to like, subscribe, and share this episode if it helped you.

Episoder(30)

Drew Canole: How to find the "Higher Version" of yourself

Drew Canole: How to find the "Higher Version" of yourself

JB sits down with Drew Canole — founder of Organifi and Fitlife.tv, best-selling author, transformation coach, and one of the most influential voices in modern wellness.But this isn’t the green juice ...

29 Apr 53min

authenticity + alignment = attracting the life of your dreams

authenticity + alignment = attracting the life of your dreams

In this insightful video, we dive into the essence of true self love, explaining that it's about making decisions that lead to future satisfaction rather than immediate gratification. It's a key aspec...

10 Apr 17min

the truth about connecting with something bigger

the truth about connecting with something bigger

In this episode, we explore the essence of prayer as a profound connection with something greater than ourselves. Discover how this act of faith can lead to spiritual growth and a deeper relationship ...

27 Mar 33min

how to stop drowning in your emotions.

how to stop drowning in your emotions.

This motivational video offers essential life lessons on how to stop drowning in your emotions. Learn practical strategies for emotional healing and self control, crucial steps toward mental wellness....

20 Mar 11min

how to attract the life of your dreams

how to attract the life of your dreams

This motivational video explores the concept of divine guidance and the importance of gods timing, emphasizing that receiving what is meant for us at the right moment is essential for true possession....

13 Mar 23min

the art of not being ready & doing it anyway

the art of not being ready & doing it anyway

your purpose arrives when you decide to start moving forward without the whole plan.

6 Mar 23min

how to break the loop in our lives

how to break the loop in our lives

In this video on Self Improvement, I explain Why You Hit Rock Bottom & How To Escape. If you are stuck at Rock Bottom, this Self Improvement guide will show you How To Escape by shifting your mindset....

27 Feb 21min

the secret to becoming aligned

the secret to becoming aligned

If you are feeling lost in life or struggling with self-sabotage, this video explains why you feel stuck and how to find your purpose in life.Many people turn to self improvement and spiritual awakeni...

20 Feb 36min

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