Sleep Smarter Series: Why Sleep is not Important.... but VERY IMPORTANT

Sleep Smarter Series: Why Sleep is not Important.... but VERY IMPORTANT

We've heard not once or twice but a gazillion times why sleep is important. But today, we're echoing that again and this time we'll have an expert in this area. Today's guest is Shawn Stevenson. Shawn is the best selling author of Sleep Smarter and the creator of the Model Health show featured as the number one heath podcast on iTunes with millions of listener downloads each year. A graduate of the University of Missouri St Louis, Shawn studied Business, Biology and Kinesiology and went on to be the founder of Advanced Integrative Health Alliance. A company that provides wellness services for individuals and organizations world wide.

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Episoder(1026)

The Lyme Disease Epidemic & the Inflammation Connection — A Conversation with Dr. Horowitz and Dr. Daniel Amen

The Lyme Disease Epidemic & the Inflammation Connection — A Conversation with Dr. Horowitz and Dr. Daniel Amen

What if Lyme disease is only part of the story?   In this fascinating conversation, Dr. Richard Horowitz and Dr. Daniel Amen explore Lyme disease, chronic inflammation, immune dysfunction, and the c...

5 Okt 47min

Neal McDonough Opens Up: Brain Health, Breaking Addiction & the Fight to Rebuild Your Life

Neal McDonough Opens Up: Brain Health, Breaking Addiction & the Fight to Rebuild Your Life

What does it really take to break free from addiction, protect your brain, and rebuild your life?   In this powerful conversation, actor Neal McDonough gets candid about the lessons, struggles, and ...

28 Sep 37min

The Hidden Truth About Your Brain, Trauma & Healing with Kelly Noonan Gores

The Hidden Truth About Your Brain, Trauma & Healing with Kelly Noonan Gores

What if changing your brain could change your life?   In this powerful conversation, Dr. Daniel Amen sits down with Kelly Gores for a deep dive into the brain, trauma, emotional patterns, healing, a...

22 Sep 54min

The Trauma You Inherited Isn't Yours — But You Can Break It | Mark Wolynn

The Trauma You Inherited Isn't Yours — But You Can Break It | Mark Wolynn

What if some of the anxiety, fear, relationship patterns, or emotional pain you struggle with didn't begin with you? In this powerful conversation, Mark Wolynn, author of It Didn't Start With You, jo...

14 Sep 42min

It's Your Time to Heal: God's Steps with Pastor Derwin Gray

It's Your Time to Heal: God's Steps with Pastor Derwin Gray

What if the Gospel is the answer to America's deepest divisions and to our deepest wounds? In this episode, we sit down with Pastor Derwin Gray; former NFL player turned church planter, best-selling a...

31 Aug 32min

She Lost Her Arm But Found a Stronger Brain. Bethany Hamilton's Incredible Post-Traumatic Growth Journey

She Lost Her Arm But Found a Stronger Brain. Bethany Hamilton's Incredible Post-Traumatic Growth Journey

What if your greatest trauma could literally reshape your brain and your life for the better? After surviving a shark attack that took her arm at just 13 years old, Bethany Hamilton became a global sy...

24 Aug 39min

Your Brain's Silent War: Dr. David Perlmutter on the Immune Cells That Make or Break Your Mind

Your Brain's Silent War: Dr. David Perlmutter on the Immune Cells That Make or Break Your Mind

For decades, medicine has treated memory loss, brain fog, and neurodegenerative disease as inevitable — but what if the real battle is happening at the cellular level, inside your brain's own immune s...

17 Aug 54min

The Second Beginning: Life After Traumatic Brain Injury with Erik Johnson

The Second Beginning: Life After Traumatic Brain Injury with Erik Johnson

In this episode, Dr. Daniel Amen sits down with Stanley Cup and NHL champion Erik Johnson for a groundbreaking look inside Erik's concussion recovery. Using advanced SPECT imaging, Dr. Amen scans Erik...

10 Aug 55min

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