Is Social Media Ruining Our Lives?

Is Social Media Ruining Our Lives?

Why is it so hard to set boundaries around our screen time and social media usage? We know it’s not the best for us, and we usually don’t even particularly enjoy being there, but we do it anyways. In today’s episode, Rachel shares her current relationship with social media and dives into this complex topic as a whole. Is screen time beneficial for our health and wellbeing? How does it affect our sleep? What will constant EMF exposure do to our bodies? Where is society ultimately going? Tune in and you may just be inspired to put the phone down. Your life should be spent doing things that fill you up, not going back and forth between a couple different apps. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(477)

Competition and Jealousy - The Business of Yoga

Competition and Jealousy - The Business of Yoga

In this episode Rachel dives into the very sensitive subject of competition, jealousy and cattiness in the world of yoga and business. She shares her own stories of being on both sides of the spectrum...

2 Feb 20181h 10min

Believe In The Good Things Coming with Nahko Bear

Believe In The Good Things Coming with Nahko Bear

In this episode Rachel is joined by her friend (and favorite musician!) Nahko Bear. Rachel shares the story of how she first connected to Nahko’s music and how it helped her move through the grief of ...

26 Jan 20181h 23min

Magic Happens Where Your Comfort Zone Ends with Chris Burkard

Magic Happens Where Your Comfort Zone Ends with Chris Burkard

In this episode Rachel is joined by Chris Burkard: photographer, explorer, creative director, author and speaker. Chris has gained worldwide recognition for his photography and art over the past few y...

19 Jan 20181h 7min

From Resentment to Kindness (with a Fever of 103)

From Resentment to Kindness (with a Fever of 103)

In this episode Rachel’s talks about anger and resentment. When we feel wronged or hurt, instead of lashing out, is there a way we can use challenging situations as a way to grow? As something she’s p...

12 Jan 201858min

Turning Dreams Into Reality

Turning Dreams Into Reality

In this episode rachel records live on Instagram with thousands of people tuning in! Over 100,000 people tuned in to listen and ask questions. Rachel starts off by sharing how she went out dancing wit...

5 Jan 20181h 17min

Setting Intentions and Manifesting Love

Setting Intentions and Manifesting Love

In this episode Rachel shares her intentions for 2018 and invites her listeners to join in. Setting intentions for the new year is a deeply spiritual practice and to find out what we want to manifest ...

29 Des 201759min

The Inappropriate Husband with Dennis Schoneveld

The Inappropriate Husband with Dennis Schoneveld

In this episode Rachel is joined by her husband Dennis for what might just be the most hilarious (and politically incorrect) episode ever. They have a conversation thats both relaxed, heated and sligh...

22 Des 20171h 14min

Family Business (and A Little Bit of Politics)

Family Business (and A Little Bit of Politics)

In this episode Rachel shares the story of how she left her baby for the first time ever to travel to Los Angeles for a photoshoot and how, inevitably, chaos ensued. From having an incredibly difficul...

15 Des 20171h

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