No Bad Parts

No Bad Parts

Richard “Dick” Schwartz earned his PhD in marriage and family therapy from Purdue University. He coauthored the most widely used family therapy text in the United States, Family Therapy: Concepts and Methods, and is the creator of the Internal Family Systems Model, which he developed in response to clients’ descriptions of various “parts” within themselves. With Sounds True, Dick has written a new book titled No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. In this episode of Insights at the Edge, Tami Simon talks to Dick about the transformation that occurs when we welcome every part of who we are. He explains that even our most destructive parts have protective intentions, put in place to shield us from unprocessed pain, and details his method for accessing and mending these inner wounds. They also discuss the myth of the “mono mind,” and why the mind is naturally multiple; how “exiled” trauma can manifest as bodily pain; connecting with our core Self and letting it lead us in our healing; and how the language of “parts” can be useful in our relationship dynamics. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(895)

The Pachakuti Mesa Tradition

The Pachakuti Mesa Tradition

don Oscar Miro-Quesada is a shamanic healer, teacher, and the originator of the Pachakuti Mesa tradition of cross-cultural shamanism. With Sounds True, don Oscar Miro-Quesada has created a new audio p...

30 Sep 20151h 19min

No Mud, No Lotus

No Mud, No Lotus

Chris Grosso is a public speaker, writer, spiritual director, and recovering addict who leads groups in detoxes, yoga studios, youth centers, hospitals, and festivals worldwide. With Sounds True, Chri...

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Reginald A. Ray: Hard Questions for a Vajra Master

Reginald A. Ray: Hard Questions for a Vajra Master

Reggie Ray is a lineage holder of the great Tibetan Buddhist meditation teacher Chögyam Trungpa Rinpoche, a faculty member of Naropa University, and spiritual director of the Dharma Ocean Foundation b...

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This Is Woman’s Work

This Is Woman’s Work

Dominique Christina is a writer, performer, educator, and activist. She holds four national poetry slam titles, including the 2011 National Poetry Slam Champion. With Sounds True, Dominique has releas...

10 Sep 20151h 2min

Shaking It Up

Shaking It Up

Bradford Keeney is an internationally renowned scholar, therapist, speaker, and teacher. In addition to being the author of several classics in the field of psychotherapy, including Aesthetics of Chan...

1 Sep 201556min

Diane Poole Heller: Psychotherapy 2.0

Diane Poole Heller: Psychotherapy 2.0

Dr. Diane Poole Heller is an expert in the fields of adult attachment theory, trauma resolution, and integrative healing. In partnership with Sounds True, she will be hosting the Psychology 2.0 online...

25 Aug 20151h 4min

Loch Kelly: Pointers to Open-Hearted Awareness, Part 1

Loch Kelly: Pointers to Open-Hearted Awareness, Part 1

Loch Kelly is a meditation teacher, author, and founder of the Open-Hearted Awareness Institute. With Sounds True, Loch has just published the book and a companion audio series Shift into Freedom: The...

18 Aug 20151h 4min

Conscious Weddings

Conscious Weddings

David Tresemer is an associate professor of psychology at Rudolf Steiner College. Lila Sophia Tresemer is an author, ceremonialist, and trans-denominational minister. Together with Sounds True, the Tr...

11 Aug 201559min

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