What You Can Do to Make Your Relationship Work

What You Can Do to Make Your Relationship Work

Elizabeth Earnshaw works with individuals, couples, and families and is the founder of A Better Life Therapy. She holds a master’s degree in marriage and family therapy, is a licensed marriage and family therapist, and is a certified Gottman Method couples therapist. Elizabeth also trains and supervises new therapists seeking their licenses in the counseling field. With Sounds True, she is the author of I Want This to Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age. In this podcast, Sounds True founder, Tami Simon, speaks with Elizabeth Earnshaw about what she has discovered to be the building blocks for a successful relationship—and the most common pitfalls that can lead to irreparable damage. They also discuss the unique approach of the Gottman Method and the research behind it; the importance of turning toward your partner (and the dangers of turning away); “bids for connection” as key moments in relationship; the “four horsemen” of unhealthy communication: criticism, defensiveness, stonewalling, and contempt; the three Rs of a healthy relationship: reliability, respect, and responsiveness; interdependence, or how we balance our desires for connection and our desires for autonomy; repairing broken trust; the recent dramatic decline in the divorce rate; the connection between happy relationships and physical health; avoiding the trap of “triangulation”; and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(904)

Exploring your “Spiritual Personality”

Exploring your “Spiritual Personality”

Tami Simon speaks with Jonathan Ellerby, an emerging teacher in the areas of spiritual exploration, healing, and consciousness. He is the author of the book Return to the Sacred, as well as the Sounds...

10 Aug 201042min

Discovering the Musical Body

Discovering the Musical Body

Tami Simon speaks with David Ison who has been a musician, composer, recording artist, and teacher for 30 years. Healthcare professionals throughout the world have used David’s work to bring the thera...

3 Aug 20101h 13min

The Spiritual Transformation of Capitalism

The Spiritual Transformation of Capitalism

Tami Simon speaks with Patricia Aburdene, one of the world's leading social forecasters and is the author of the Sounds True audio program Megatrends 2010. Patricia discusses the rise of conscious cap...

27 Jul 201046min

Healing Trauma

Healing Trauma

Tami Simon speaks with Peter Levine, an expert on treating stress and trauma, with over 45 years of experience in the field. He is the author of several Sounds True programs including the book/CD Heal...

20 Jul 20101h

Music to Love the World Awake

Music to Love the World Awake

Tami Simon speaks with Craig Kohland, a visionary sacred music composer, producer, and performer. He is the director of the Shaman’s Dream World Groove Ensemble, and has created three albums with Soun...

13 Jul 201054min

Great Doubt, Great Confidence, Great Courage

Great Doubt, Great Confidence, Great Courage

Tami Simon speaks with Stephen Batchelor a former monk in the Tibetan and Koran Zen traditions with a humanistic, non-dogmatic approach to Buddhism. He is the author of the new book Confession of a Bu...

6 Jul 20101h 2min

The Practical Art of Divining

The Practical Art of Divining

Tami Simon speaks with Meg Lundstrom a journalist and author who has extensively written on the topics of self-development, health, and the search for meaning. She discovered the art of divining over ...

24 Jun 201045min

Andrew Harvey: Evolutionary Mysticism

Andrew Harvey: Evolutionary Mysticism

Tami Simon speaks with Andrew Harvey a poet, teacher, writer, mystic, and sacred activist. His work is deeply involved with the transformative nature of the spiritual path and the call in our time for...

22 Jun 201059min

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