Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(891)

Shelah Marie: Your Mess Is Your Power

Shelah Marie: Your Mess Is Your Power

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Michael A. Singer: Releasing Blockages to Inner Flow

Michael A. Singer: Releasing Blockages to Inner Flow

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Giovanni Dienstmann: Activating Your Aspirational Identity: Confidence from the Inside Out

Giovanni Dienstmann: Activating Your Aspirational Identity: Confidence from the Inside Out

What would you attempt if you knew you couldn’t fail? Most of us didn’t grow up in a family that was unfailingly supportive. Instead, as life coach and author Giovanni Dienstmann explains, “We were co...

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Terri Cole: High-Functioning Codependency—Breaking the Cycle

High-functioning codependency? That's not an oxymoron. For psychotherapist Terri Cole, a pattern emerged in her practice that led her to take a deeper look at what we traditionally define as codepende...

15 Okt 202459min

Emily Nagoski, PhD: Pleasure Is the Measure: How to Have Sex You Enjoy

Emily Nagoski, PhD: Pleasure Is the Measure: How to Have Sex You Enjoy

Why is it so hard to talk about sex? How can we be a better friend and lover for our partner? What's the secret to maintaining "the magic" that first brought us together? Acclaimed sex educator and Ne...

8 Okt 20241h 9min

Valarie Kaur: Sage Warrior

Valarie Kaur: Sage Warrior

Through the eyes of the sage, all of humanity is kin. And all of our ancestors are available to support us if we relate to them with integrity and respect. So teaches social activist and author Valari...

1 Okt 202448min

Pānquetzani: Tune in to the Womb: Thriving Postpartum

Pānquetzani: Tune in to the Womb: Thriving Postpartum

Pānquetzani is a traditional herbalist, healer, and birthkeeper from a matriarchal family of folk healers from the valley of Mexico, La Comarca Lagunera, and Zacatecas. At a time when countless women ...

26 Sep 202459min

Elizabeth Earnshaw: ‘Til Stress Do Us Part

Elizabeth Earnshaw: ‘Til Stress Do Us Part

What if the problem in your relationship isn’t you or your partner but the mountain of stress you’re both dealing with? It's a no-brainer to say that too much stress kills intimacy, but what do we rea...

24 Sep 20241h 1min

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