Elissa Epel: The Stress Prescription

After almost 50 years as one of the world's leading environmental activists, John Seed has started to see an encouraging shift: "Caring about the Earth isn't just for hippies and pagans," he says. "Mo...

17 Sep 202451min

Sharing your life with another person is often as challenging as it is rewarding. And while many therapists say they’d choose any specialty over working with couples, Dené Logan says, “I’ll take them ...

10 Sep 20241h 6min

How do Black women grow, transform, and make good use of the power they possess? In her new book, Evolving While Black, inspirational life coach and “Chief Happiness Curator” Chianti Lomax shares a gu...

3 Sep 202458min

How do we effectively devote ourselves to our own health and healing? Whether it's a physical challenge, a mental health concern, or some combination, how do we take responsibility for the things we s...

27 Aug 202459min

The modern workplace is a source of so much pain in so many peoples' lives. And with the extreme challenges facing humanity, it's easy to understand the gloom-and-doom perspective that has become prev...

20 Aug 20241h 8min

Stefanie Iris Weiss is illuminating the mysterious ways that our bodies, the natural world, and the cosmos intersect and comingle. With her book Sex and Your Stars: A Sexologist's Guide to the Erotic ...

15 Aug 202453min

The painful injustices we see across society may seem insurmountable. Yet as therapist and author Dr. Kamilah Majied teaches, “Undoing some of the injustice that we do to ourselves and others is actua...

13 Aug 202455min

We need an updated and broader narrative with respect to the field of psychedelics. While legitimate clinical research and societal openness to these remedies may be on the rise, so too is the confusi...

6 Aug 20241h 13min