Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(904)

The Power of Qi

The Power of Qi

Tami Simon speaks with Ken Cohen, a renowned qigong master, health educator, and winner of the Lifetime Achievement Award in energy medicine. He is a dynamic and energetic teacher with over 40 years o...

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Finding Happiness at Work … and in Life

Finding Happiness at Work … and in Life

Tami Simon speaks with Dr. Srikumar S. Rao, who received his PhD in marketing from Columbia University, and teaches the immensely popular and pioneering course “Creativity and Personal Mastery” at the...

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Clarissa Pinkola Estés: The Dangerous Old Woman, Part Two

Clarissa Pinkola Estés: The Dangerous Old Woman, Part Two

Tami Simon speaks with Dr. Clarissa Pinkola Estés, an internationally recognized scholar, award-winning poet, diplomat, senior Jungian psychoanalyst, and cantadora. “CPE” as Tami calls Dr. Clarissa Pi...

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Clarissa Pinkola Estés: The Dangerous Old Woman, Part One

Clarissa Pinkola Estés: The Dangerous Old Woman, Part One

Tami Simon speaks with Dr. Clarissa Pinkola Estés, an internationally recognized scholar, award-winning poet, diplomat, senior Jungian psychoanalyst, and cantadora. “CPE” as Tami calls Dr. Clarissa Pi...

23 Mar 201047min

Wisdom 2.0

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Tami Simon speaks with Soren Gordhamer, an author and teacher whose specialty is helping people find ways to reduce stress, access presence, and increase creativity particularly in relationship to tec...

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Adyashanti: Ultimate Flexibility

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Tami Simon speaks with Adyashanti, a spiritual teacher trained in the Zen tradition who lives in Northern California. Adya (as he is called by friends and students) is often described as a non–dual te...

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Awakening to the Spirit World

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Tami Simon speaks with Hank Wesselman, who has a PhD in anthropology from the University of California at Berkeley, and for many years studied the origin of the human species in the Rift Valley in Eas...

3 Mar 20101h 4min

Caroline Myss: The Science of Medical Intuition

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Tami Simon speaks with Caroline Myss, a medical intuitive who has the ability to sense and diagnose illness. She is the author of five New York Times bestsellers, as well as the Sounds True audio lear...

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