Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(899)

Choosing to Live Well with Pain and Illness

Choosing to Live Well with Pain and Illness

Tami Simon speaks with Vidyamala Burch, who for over 30 years has lived with chronic back pain as a result of a car accident, multiple surgeries, and congenital spine weakness. Searching for a way to ...

12 Jan 201056min

Facing Death to Live Fully

Facing Death to Live Fully

Tami Simon speaks with Ed Bastian a Buddhist scholar, teacher, filmmaker, and president of the Spiritual Paths Foundation, an organization that provides retreats, classes and advanced programs on inte...

5 Jan 201044min

Undoing the Ego

Undoing the Ego

Tami Simon speaks with Gary Renard who over the course of nine years, was visited by two beings named Pursah and Arten in a series of encounters. These “ascended beings,” as Gary refers to them, claim...

29 Des 200949min

Father Thomas Keating: Inviting the Presence of the Divine, Part Two

Father Thomas Keating: Inviting the Presence of the Divine, Part Two

Tami Simon speaks with Father Thomas Keating, a Trappist monk in the Cistercian Order who has served as abbot of Saint Joseph’s Abbey Monastery in Spencer, MA, for 20 years. He now resides at Saint Be...

22 Des 200928min

Father Thomas Keating: Inviting the Presence of the Divine, Part One

Father Thomas Keating: Inviting the Presence of the Divine, Part One

Tami Simon speaks with Father Thomas Keating, a Trappist monk in the Cistercian Order who has served as abbot of Saint Joseph’s Abbey Monastery in Spencer, MA, for 20 years. He now resides at Saint Be...

15 Des 200952min

Kundalini Awakening

Kundalini Awakening

Tami Simon speaks with Dr. Lawrence Edwards, president of The Kundalini Research Network, as well as the founder of a kundalini support website, kundalinisupport.org. He is also a contributing author ...

9 Des 200953min

Integral Transformation, Part Two

Integral Transformation, Part Two

Tami Simon speaks with Ken Wilber, in the second of a two-part series. Ken is one of the most influential and widely read American philosophers of our time. He is the founder of the Integral Institute...

1 Des 200948min

Integral Transformation, Part One

Integral Transformation, Part One

Tami Simon speaks with Ken Wilber, in the first of a two-part series. Ken is one of the most influential and widely read American philosophers of our time. He is the founder of the Integral Institute ...

24 Nov 200940min

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