Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(892)

Acharya Shunya: Sovereign Self

Acharya Shunya: Sovereign Self

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Rebecca Walker and Lily Diamond: Your Creative Power to Write a New Story

Rebecca Walker and Lily Diamond: Your Creative Power to Write a New Story

Rebecca Walker is a bestselling author, lifelong activist, and TV and film producer, named one of the most influential leaders of her generation by Time magazine. Lily Diamond is also a bestselling au...

22 Des 20201h 6min

Caroline Myss: The Power of Holy Language

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Caroline Myss is a five-time New York Times bestselling author and a leading voice in the field of human consciousness, spirituality, mysticism, energy medicine, and the science of medical intuition. ...

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Matthieu Ricard: Finding Inner Freedom

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Matthieu Ricard is a French author, photographer, translator, and Buddhist monk. With Sounds True, he has joined with coauthors Christophe André, a well-known French psychiatrist, and Swiss philosophe...

8 Des 20201h 9min

Thomas Hübl: Healing Collective Trauma

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Thomas Hübl is an Austrian-born contemporary spiritual teacher and the founder of the Academy of Inner Science. With Sounds True, he has recorded the audio training The Power of We: Awakening in the R...

2 Des 20201h 7min

Dilip Jeste, MD: Wiser, Faster

Dilip Jeste, MD: Wiser, Faster

Dr. Dilip Jeste is a professor of psychiatry and neurosciences and the director of the Center for Healthy Aging at UC San Diego. He's spent the last 20 years studying aspects of healthy aging and the ...

24 Nov 20201h 4min

Matt Licata, PhD: The Alchemy of Befriending Ourselves in Difficult Times

Matt Licata, PhD: The Alchemy of Befriending Ourselves in Difficult Times

Matt Licata is a practicing psychotherapist, a co-facilitator of a monthly online membership community called Befriending Yourself, and the author of The Path Is Everywhere. With Sounds True, he has w...

17 Nov 20201h 7min

Elizabeth Lesser: When Women Are the Storytellers, the Human Story Changes

Elizabeth Lesser: When Women Are the Storytellers, the Human Story Changes

Elizabeth Lesser is cofounder of the Omega Institute and a bestselling author. Her books include Marrow, The Seeker’s Guide, and the New York Times bestseller Broken Open. Her newest book is Cassandra...

10 Nov 20201h 3min

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