Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(892)

Jacqueline Suskin: Every Day Is a Poem

Jacqueline Suskin: Every Day Is a Poem

Jacqueline Suskin is a poet and author whose published titles include Help in the Dark Season and The Edge of the Continent trilogy. With Sounds True, she has written a new book titled Every Day Is a ...

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Wim Hof: The Cold as a Noble Force

Wim Hof: The Cold as a Noble Force

Wim Hof is an athlete and extremophile daredevil nicknamed “The Iceman” for his feats of withstanding extreme weather conditions. The holder of more than 20 Guinness World Records, Wim attributes his ...

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Joanna Macy: We Belong: Hope, Choice, and Our Relationship with the Earth

Joanna Macy: We Belong: Hope, Choice, and Our Relationship with the Earth

Dr. Joanna Macy is an ecophilosopher, activist, and Buddhist scholar who has been at the forefront of movements for social justice and environmentalism for more than five decades. She founded the Work...

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Elizabeth Stanley: Trauma-Sensitive Mindfulness

Elizabeth Stanley: Trauma-Sensitive Mindfulness

Elizabeth Stanley is a Georgetown University professor and the creator of Mindfulness-based Mind Fitness Training (MMFT)®, an approach taught to thousands in civilian and military high stress environm...

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Kelly Wendorf: Flying Lead Change and Our Evolutionary Kinship with Horses

Kelly Wendorf: Flying Lead Change and Our Evolutionary Kinship with Horses

Kelly Wendorf is an executive and personal development certified master coach, educator, spiritual mentor, and socially responsible entrepreneur. She is the founding partner of EQUUS, a leadership dev...

6 Okt 20201h 4min

Diana Spalding: Let’s Nurture Moms and Birth a New Culture

Diana Spalding: Let’s Nurture Moms and Birth a New Culture

Diana Spalding is a certified nurse midwife and mother of three young children. She has a master’s degree in midwifery from NYU and has worked as a nursing school professor at Cedar Crest College, as ...

30 Sep 20201h 3min

Sah D’Simone: Becoming Spiritually Sassy: Awaken Your Megaboss

Sah D’Simone: Becoming Spiritually Sassy: Awaken Your Megaboss

Sah D'Simone is a spiritual guide, meditation teacher, transformational speaker, and bestselling author. Born in Brazil, Sah moved to the US when he was 16. Today, he leads a heart-based healing movem...

23 Sep 20201h 10min

W. Keith Campbell: The New Science of Narcissism

W. Keith Campbell: The New Science of Narcissism

Dr. W. Keith Campbell is a social psychologist and professor in the Behavioral and Brain Sciences Program at the University of Georgia. Best known for his research and writing on narcissism, Dr. Campb...

16 Sep 20201h 4min

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