Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(893)

Life Visioning

Life Visioning

Nobody else possesses your unprecedented blend of gifts, experiences, and perspectives. So why have you been given this singular treasure, and what will you do with it? This is the focus of Michael Be...

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Deeper Dimensions of Mindfulness, Part 2

Deeper Dimensions of Mindfulness, Part 2

Tami Simon speaks with Joseph Goldstein, the cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Joseph has been teaching insight and lovingkindn...

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Deeper Dimensions of Mindfulness, Part 1

Deeper Dimensions of Mindfulness, Part 1

Tami Simon speaks with Joseph Goldstein, the cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Joseph has been teaching insight and lovingkindn...

4 Feb 20141h 7min

Cyndi Dale: What Happens When We Die?

Cyndi Dale: What Happens When We Die?

Tami Simon speaks with Cyndi Dale, an internationally renowned author, speaker, intuitive healer, business consultant, and authority on alternative healing modalities. Cyndi is the author of a number ...

28 Jan 20141h 2min

We Are Always Dreaming

We Are Always Dreaming

Tami Simon speaks with Dr. Catherine Shainberg, a teacher who has more than 40 years experience adapting traditional practices into a modern medical context. Dr. Shainberg is the founder of the School...

21 Jan 20141h 5min

A.H. Almaas: Love of the Truth, Without End

A.H. Almaas: Love of the Truth, Without End

Tami Simon speaks with A.H. Almaas. A.H. Almaas is the pen name for Hameed Ali, best known as the originator of the wisdom path known as the Diamond Approach. He is the author of 14 books, including T...

14 Jan 20141h 12min

Breaking the Approval Addiction and Expressing Our Creative Gifts

Breaking the Approval Addiction and Expressing Our Creative Gifts

Jamie Catto is the creative catalyst behind the popular philosophy/music/film project 1 Giant Leap and the author of the Sounds True music program Internal (with Alex Forster). In this episode of Insi...

7 Jan 20141h 2min

Freedom at Work

Freedom at Work

How do we create organizations that work for everyone? What’s the true role of the person called “the boss”? How is the concept of business stewardship different from our traditional notions of leader...

31 Des 20131h 12min

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