Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Take a break, relax, and breathe, as you listen to this hopeful conversation on breaking free from toxic cultural imperatives; changing our minds, bodies, and environment; aging and the telomere effect; understanding the types of stress, such as acute, chronic, and restorative; cryotherapy and the benefits of cold exposure; deep rest, and how to get more of it; shifting the messages to our cells from “stay vigilant” to “I’m safe”; developing awareness and choosing your response; nervous system regulation; planting safety cues and secluded breaks into your day; befriending the body; “turning from gazelle to lion” in the midst of stress; seeing the beauty in each day; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(892)

The Desire Map: Living in Alignment with Your Core Desired Feelings

The Desire Map: Living in Alignment with Your Core Desired Feelings

Tami Simon speaks with Danielle LaPorte, an entrepreneur, inspirational speaker, social media sensation, and bestselling author of The Fire Starter Sessions. With Sounds True, Danielle has created the...

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Peter Fenner and Jeff Foster: Unconditioned Awareness and the Challenges of Everyday Life

Peter Fenner and Jeff Foster: Unconditioned Awareness and the Challenges of Everyday Life

What is it that is here no matter what’s going on around us? Why does the experience of pure awareness seem so hard to hold on to? Tami Simon speaks with Sounds True authors Peter Fenner and Jeff Fost...

10 Des 20131h 14min

No Situation Is Unworkable

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Tami Simon speaks with Geneen Roth, author of the bestseller Feeding the Hungry Heart and the Sounds True audio learning course When Food Is Food & Love Is Love. They discuss the spiritual lessons whi...

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Tending the Heart Fire

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Tami Simon speaks with Shiva Rea, a world-renowned teacher of vinyasa flow yoga and the founder of Samudra Global School for Living Yoga. Shiva has created many video, audio, and music programs with S...

26 Nov 20131h 5min

What Can We Learn from Viniyoga?

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Tami Simon speaks with Gary Kraftsow, a pioneer in the transmission of yoga for health, healing, and personal transformation for more than 30 years. Gary is a teacher of the viniyoga methodology and f...

19 Nov 201352min

The Art of Empathy, Part 2

The Art of Empathy, Part 2

Tami Simon speaks with Karla McLaren, an award-winning author, social science and empathy researcher, and educator. With Sounds True, Karla has created the book and audio series The Language of Emotio...

12 Nov 20131h 5min

The Art of Empathy, Part 1

The Art of Empathy, Part 1

What does it truly mean to have empathy? Can some of us be “hyper-empathic”? If empathy is something we feel we’re lacking, then how do we cultivate it? In this week’s episode of Insights at the Edge,...

5 Nov 20131h 2min

Sandra Ingerman and Marie Manuchehri: What are Spirit Guides?

Sandra Ingerman and Marie Manuchehri: What are Spirit Guides?

In this special edition of Insights at the Edge, Tami Simon speaks with Marie Manuchehri and Sandra Ingerman about their experiences with spirit guides and how we might meet these helpful forces ourse...

29 Okt 20131h

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