Jon Kabat-Zinn: Befriending Pain

Father Greg Boyle is a Jesuit priest and the founder of Homeboy Industries, a Los Angeles-based nonprofit devoted to intervention, social reintegration, and job training for former gang members. In this episode of Insights at the Edge, Father Greg and Tami Simon discuss the work of Homeboy Industries and what it takes to move from a culture of violence to one of open tenderness. Father Greg describes the path that brought him to working with gang members—specifically his experiences in Bolivia, where his experiences with the poor brought to life the teachings of the Gospels. Tami and Father Greg talk about living the tenets of one's faith and what it means to offer love no matter the situation. Finally, they speak on the judgments many have of gang members and other criminals, and how we can seek a compassion that can "stand in awe at what people have to carry, rather than in judgment of how they carry it." (63 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Jul 20181h 2min

Richard Schwartz, PhD, is a therapist, author, and the founder of the Internal Family Systems modality of psychotherapy. With Sounds True, he has most recently created the audio program Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy. In this episode of Insights at the Edge, Tami Simon speaks with Dr. Schwartz about the origins of IFS—specifically how his family therapy practice made him realize that every client had a multiplicity of internal parts that were often in conflict with one another. As he delved more deeply into the issue, Dr. Schwartz crafted a therapeutic model that directly engaged these parts, addressed their grievances, assured their safety, and eventually brought them under the leadership of a primary, centered "Self." Dr. Schwartz and Tami discuss how parts take on emotional burdens, freezing their development in moments of high stress or trauma. They also talk about the intersection of IFS and MDMA therapy, as well as how research in that area might open new avenues for treatment of serious psychological disorders. Finally, Dr. Schwartz describes how IFS can be applied to social activism, spiritual exploration, and the ups and downs of everyday life. (70 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Jul 20181h 10min

Sarah Seidelmann is a former physician who decided to "right-size" her life, devoting her career to the path of personal transformation. With Sounds True, she has published The Book of Beasties: Your A-to-Z Guide to the Illuminating Wisdom of Spirit Animals. In this episode of Insights at the Edge, Tami Simon talks with Sarah about animal spirits and totems—how they show up in our lives, the meaning they carry, and how they can reveal our true paths to us. They discuss midlife career changes and the dark night of the soul that led Sarah to embrace a different sort of calling (including a fateful encounter with a walrus). Sarah and Tami also speak on the nature of synchronicity and recognizing when signs are pointing us in a particular direction. Finally, Sarah considers how we can actively create our best possible lives. (56 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Jul 201855min

Matthieu Ricard is a Buddhist monk and the author of several books including Altruism, The Monk and the Philosopher, and The Quantum and the Lotus. Sounds True has recently published the English-language edition of In Search of Wisdom, a bestselling French book Matthieu co-wrote with Christophe André and Alexandre Jollien. In this episode of Insights at the Edge, Tami Simon speaks with Matthieu about practicing altruism and the attempt to create caring, more equitable economic systems. They discuss the difference between compassion and empathy—specifically how empathic responses in the brain can be overwhelming while compassion inspires resilience. Tami and Matthieu also talk about reforming education with an eye toward cooperation rather than competition. Finally, Matthieu considers what it means to live with no regrets, practicing strengths in conjunction with our most deeply held values. (63 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Jul 20181h 3min

Kelly Boys is a teacher and author who directed the launch of the renowned Search Inside Yourself training program, based on the emotional intelligence and mindfulness program developed at Google. With Sounds True, she has published The Blind Spot Effect: How to Stop Missing What's Right in Front of You. In this episode of Insights at the Edge, Kelly speaks with Tami Simon on the different kinds of blind spots, how we develop them, and how to finally see through those blockages. Kelly describes what drew her to the subject and also leads the audience in a guided practice for homing in on their own blind spots. Tami and Kelly talk about "the endowment effect"—a psychological need to grasp onto what is familiar even if it no longer serves our best interests. Finally, they discuss the greatest (and most common) blind spot of all: the feeling that we are separate from the rest of humanity. (62 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Jun 20181h 2min

More than 30 years ago, Elizabeth Lesser helped cofound Omega Institute, now one of the world's premiere centers for the exploration of the spiritual journey. These days, Elizabeth is known as the bestselling author of The Seeker's Guide and Broken Open, as well as a frequent collaborator with Eckhart Tolle and Oprah Winfrey. In this episode, Elizabeth and Tami converse on the role of spiritual teachers, the power of prayer, and the inevitable price of wisdom. They also talk about fear and fearlessness, as well as the strength one can find in solitude. Finally, Tami and Elizabeth discuss psychotherapy as a modern sacred practice and how it might one day become a widely accepted form of spiritual seeking. (66 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Jun 20181h 6min

Steve Taylor is a senior lecturer at Leeds Beckett University in the UK and the author of many books, including The Fall, The Leap, and Waking from Sleep. With Sounds True, he has published the audio program Return to Harmony: From Turmoil to Transformation. In this episode of Insights at the Edge, Steve and Tami Simon talk about the concept of spiritual awakening: what it means, the different ways it arises, and how it changes a person's day-to-day life. They also discuss why the most common and sudden form of awakening occurs during psychological distress and trauma. Steve describes his concept of a "wakeful self system" that comes online after a spiritual awakening and how this corresponds to the concept of the higher self. Finally, Steve and Tami speak on spiritual awakening as a part of the evolutionary process, including Steve's thoughts on humanity's historical relationship to wakefulness and the joyous possibility of an "evolutionary leap" to come. (65 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Jun 20181h 5min

Karen Johnson is a co-developer and long-time teacher of the Diamond Approach, a spiritual and philosophical modality that strives toward inner realization. In this episode of Insights at the Edge, Karen speaks with Tami Simon about the experience of developing the Diamond Approach into what it is today, including how she first met Hameed Ali—the man who would take up the pen name A. H. Almaas. Drawing on her recently released book The Jeweled Path, Karen relates how she discovered presence in the midst of great turmoil, as well as how that discovery set her on a lifelong path of spiritual inquiry. Tami and Karen discuss the principles behind the Diamond Approach, including an explanation of "wisdom vehicles" and how they manifest in the course of daily life. Finally, they talk about the Diamond Approach's stance on ultimate truth and how Karen hopes the Approach will impact the world. (67 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Jun 20181h 7min