Nataly Kogan: Living in a Friendly and Joy-Filled Universe

Nataly Kogan: Living in a Friendly and Joy-Filled Universe

What brings you your greatest joy? How do you access your inner "awesome"? Nataly Kogan has made it her life's work to help people overcome burnout and break free from endless busyness. In this podcast, Tami Simon speaks with Nataly about her new book, The Awesome Human Journal, and the practical steps we can begin to take right now to shift out of self-defeating thought patterns (and their corresponding emotions), reclaim our energy, and share our gifts with the world. Tune in as Tami and Nataly discuss insights from neuroscience that everyone should know; the human brain's negativity bias; creating a better relationship with your thoughts—a key to well-being and emotional fitness; the worst-case scenario exercise; finding certainty in uncertain times; working within your sphere of impact; cultivating agency; freedom from skepticism and mistrust; living an aligned life in a universe that is friendly; energetic self-care; breaking the habit of denying ourselves joy; changing our habitual frame of reference to something positive and supportive; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(897)

Shi Heng Yi: The Shaolin Shift: This Is It

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[ENCORE EPISODE] Coleman Barks: Rumi, Grace, and Human Friendship

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Tami Simon speaks with renowned literary channeler Paul Selig about his extraordinary journey from skeptical atheist to one of the foremost contributors to channeled literature. They explore the “uppe...

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Tami speaks with the creator of the viral hit podcast The Telepathy Tapes—Ky Dickens—about her journey from skeptical documentary filmmaker to consciousness researcher. They explore telepathic communi...

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Tami Simon speaks with renowned energy intuitive and channeler Lee Harris about connecting with higher guidance, cultivating heart intelligence, and preparing for humanity’s next evolutionary leap. Le...

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