Nataly Kogan: Living in a Friendly and Joy-Filled Universe

Nataly Kogan: Living in a Friendly and Joy-Filled Universe

What brings you your greatest joy? How do you access your inner "awesome"? Nataly Kogan has made it her life's work to help people overcome burnout and break free from endless busyness. In this podcast, Tami Simon speaks with Nataly about her new book, The Awesome Human Journal, and the practical steps we can begin to take right now to shift out of self-defeating thought patterns (and their corresponding emotions), reclaim our energy, and share our gifts with the world. Tune in as Tami and Nataly discuss insights from neuroscience that everyone should know; the human brain's negativity bias; creating a better relationship with your thoughts—a key to well-being and emotional fitness; the worst-case scenario exercise; finding certainty in uncertain times; working within your sphere of impact; cultivating agency; freedom from skepticism and mistrust; living an aligned life in a universe that is friendly; energetic self-care; breaking the habit of denying ourselves joy; changing our habitual frame of reference to something positive and supportive; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(890)

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Steven Washington: "My Recovery Is Non-Negotiable"

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Leah Lamb: Stories Show Us the Way

Leah Lamb: Stories Show Us the Way

Tami Simon speaks with Leah Lamb, founder of the School for Sacred Storytelling, about how storytelling serves as guidance through crisis and transformation. They explore the original role of storytel...

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Aviv Shahar: This Epochal Moment

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Aviv Shahar explores why we’re living through an Epochal Moment—a rare transition between ages where one epoch dies as another emerges. He maps the five-thousand-year journey that brought us here, rev...

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[ENCORE EPISODE] Richard Schwartz, PhD: No Bad Parts

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**SPECIAL ENCORE PRESENTATION** Richard “Dick” Schwartz earned his PhD in marriage and family therapy from Purdue University. He coauthored the most widely used family therapy text in the United State...

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Lorena Saavedra Smith: Heeding the Jaguar’s Call

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Lorena Saavedra Smith shares how ancestral Pacha philosophy transforms the immigration experience into spiritual reclamation. Through the metaphor of the jaguar, she reveals a four-step method for cal...

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[ENCORE EPISODE] Jon Kabat-Zinn: Befriending Pain

[ENCORE EPISODE] Jon Kabat-Zinn: Befriending Pain

**SPECIAL ENCORE PRESENTATION** Current statistics tell us that 20% of the US population has some form of chronic pain, defined as severe discomfort that has continued for six months or more. That’s m...

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Tama Kieves: Being Available to Infinite Intelligence

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What if the voice telling you to be practical is actually blocking you from your greatest life? Tami Simon speaks with Tama Kieves, who walked away from Harvard Law School success to follow an inner c...

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[ENCORE EPISODE] Anne Lamott: Radical Self-Care Changes Everything

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**SPECIAL ENCORE PRESENTATION IN SUPPORT OF WORLD MENTAL HEALTH DAY** Anne Lamott is the celebrated author of many books of fiction, essays, and memoirs. Her works include Bird by Bird, Hallelujah Any...

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