The Fasting Method Podcast3 Mai 2022

Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting

Episode #25

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. I have been fasting on and off for years and had moments of great weight-loss success, but it seems like as soon as I stop I put the weight back on, regardless of how well I'm eating. Am I just fated to have to continue fasting forever to keep my weight down? [00:40]

2. My doctor wants me to start taking metformin, but I would like to incorporate fasting to bring down my A1C which is currently 7.1%. What are the benefits (if any) of using metformin for someone who is just starting on their fasting journey? Can you even take metformin on fasting days? [06:24]

3. Every fast is different. Why is that? I have been experiencing

euphoria and loads of energy while fasting, and fasting has been

wonderful. I have also been down, tired, and with no energy while

fasting. I'm thinking that the answer could have something to do with

water and electrolytes. What can I do to optimize the fast

and feel euphoric more often? [16:10]

4. Have you ever had someone gain weight while fasting? Are there common mistakes that people make if this is the case? [22:01]

Sign up for Nadia's Masterclass here:

https://www.thefastingmethod.com/programs/masterclasses

Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(278)

How to Rebuild Your Rhythm Without Burning Out

Getting back on track doesn't mean switching every healthy habit back on at full throttle. Episode #271 🎙️ Coach Terri Lance and Coach Heather Shuker explore how to rebuild movement, nutrition and fa...

18 Aug 29min

Why Lasting Change Starts With Identity, Not Willpower

Knowing what to do isn't always the problem. Lasting change gets easier when who you're becoming and the systems around you begin working together. Episode #270 🎙️ In this solo Turbo Talk episode, Co...

11 Aug 28min

What Is Your Gut Trying to Tell You?

Your digestive symptoms may feel random—but recurring patterns can give you useful clues about what to do next. Bonus Episode 🎙️ Coach Lisa Chance explains how to observe digestive symptoms, identify...

7 Aug 9min

You Don't Need a September Reset: Find the Right Gear for Fall

Summer isn't evidence that you failed—it's information that can help you choose what you genuinely need next. Episode #269 🎙️ Coach Terri Lance and Megan Ramos open the month with a seasonal conversa...

4 Aug 26min

Your Journey Changes. Your Support Should Too.

Sometimes the support that helped you get started isn't the support you need a year later. Episode #268 🎙️ In this special revisit, Coach Terri Lance reintroduces one of our favorite member conversat...

28 Jul 32min

Alcohol, Carbs and Your CGM: What the Flat Line Is Really Telling You

A flat CGM line isn't always good news. Episode #267 🎙️ In this Metabolic Troubleshooting episode, Coach Lisa Chance explains what really happens when alcohol and carbohydrates collide—and why your C...

21 Jul 24min

You Don't Need a Perfect Summer

You don't need a perfect summer. You just need to stay connected. Episode #266 🎙️ In this Turbo Talk, Coach Terri Lance explores how to navigate summer without falling into the all-or-nothing mindset...

14 Jul 20min

Staying Steady Through Summer

Summer doesn't have to be a season you recover from. Episode #265 🎙️ In this episode, Megan Ramos returns to the podcast to join Coach Terri Lance for a practical conversation about staying connected...

7 Jul 29min