The Exam Room by the Physicians Committee15 Nov 2018

Plant-Based Thanksgiving Guide

In this special episode of The Exam Room™, "The Weight Loss Champion" Chuck Carroll sits down to dinner with television news producer Justin Stewart, who has never eaten a plant-based meal in their life, let alone for Thanksgiving! We pulled out all the stops for this and had the food catered by Michael Moon of the Washington-based DC Vegan, who whipped up an out of this world feast of veganized classics!

Will the plant-based mac and "cheese," green bean casserole, mashed potatoes and pumpkin pie be able to satisfy a skeptic? Let the games begin!

Plus, surviving Thanksgiving can be tough for many who are plant-based. With only three percent of Americans identifying as vegan, there's a good chance that somewhere at their table will be looking forward to turkey.

Unfortunately, a relative or friend who doesn't understand why anyone wouldn't want to put the bird on the plate can come across as being pushy and overbearing. The pressure can be enough to make you want to pluck out your own hair.

We have some tips on how to not only cope with the pressure, to get the most stalwart turkey aficionados to take a closer look at the health benefits of a plant-based diet. Hopefully, this dialogue will lead to a more harmonious dinner and healthy conversation for dessert!

And yes, there are recipes!

DC Vegan

dc-vegan.com

Follow

Twitter: @ChuckCarrollWLC / @PCRM / @ProducerStewart

IG: @ChuckCarrollWLC / @PhysiciansCommittee / @dcvegancatering / @producer_stewart

Share the Show

Please pass along what you've learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(774)

What Your Doctor Isn't Telling You About Food | Dr. Alan Desmond

A leading gastroenterologist reveals that many doctors are never taught about food, nutrition, and the diseases that can been prevented with diet education. Dr. Alan Desmond joins Chuck Carroll on T...

8 Jul 1h 1min

Brain Tumor Diagnosis Changed How Top Doctor Sees Health Care | Dr. Bobby Mukkamala

The president of the American Medical Association became the patient after being diagnosed with a large brain tumor. Dr. Bobby Mukkamala, immediate past president of the AMA, joins Chuck Carroll on Th...

6 Jul 36min

Billy Bob Thornton's 'Ultra Restrictive' Diet: Dr. Neal Barnard Reacts

Billy Bob Thornton stopped eating dairy after discovering it was causing health problems. But is that a healthy decision? Dr. Neal Barnard joins Chuck Carroll to separate fact from fiction. Could ...

2 Jul 50min

The Doctor Visit That Could Change Your Life | Anthony Masiello

What if your doctor had time to actually listen to you? Anthony Masiello, Founder and CEO of Lifestyle Telemedicine, joins Chuck Carroll on The Exam Room Podcast for a powerful conversation about what...

30 Jun 1h 5min

PlantYou Quickies: How to Eat Healthy When You Have No Time | Carleigh Bodrug

Fast food doesn't have to be junk food. Carleigh Bodrug from PlantYou is here to prove that! The recipe genius, two-time New York Times bestselling author, and social media powerhouse joins Chuck Ca...

25 Jun 50min

"Healthy" Foods Are Fooling Us: How An FFL Instructor Is Fighting Back

The biggest and healthiest changes in your community can begin with one person. Lyn Grady is a Food For Life instructor with the Physicians Committee who is helping people understand food as medicin...

23 Jun 58min

Weight Loss After Menopause: This Type of Protein Helps | Dr. Neal Barnard

Swapping animal protein for plant protein may help women lose weight after menopause. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to discuss a new study he co-authored that finds rep...

18 Jun 54min

Dr. Will Bulsiewicz & The Most Googled Gut Health Questions: GLP-1s, Healthy Soda, & More

Could eating late at night be hurting your gut health? Are prebiotic and probiotic sodas actually good for your microbiome? And what do GLP-1 weight loss drugs such as Ozempic and Wegovy mean for dige...

11 Jun 51min