The Exam Room by the Physicians Committee10 Apr 2019

What If The Whole World Went Vegan?

What if the whole world went vegan?! It's an intriguing question with the answer impacting both our health and that of the environment. Indeed, it is a win-win!

In this episode of The Exam Room™ Podcast, Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to discuss the enormous environmental implications of adopting a plant-based diet. Thirty percent of total greenhouse gas emissions can be attributed to food production with animal products accounting for the majority of that, according to leading scientific researchers. And that's just the tip of the iceberg!

Dr. Barnard and Chuck also review a study where researchers determined what would happen if everyone on the planet adopted a plant-based diet by 2050. What they found will not only help the environment and improve human health, but it can also save more than a trillion dollars.

Then, Chuck sits down with Gwynn Whittaker who left a lucrative career in the IT and national security fields behind after prematurely losing her fiancé to heart attack. She now devotes her time to improving the health and quality of life others so they don't have to suffer the same loss. Whittaker has opened a whole-food plant-based restaurant, GreenFare Organic Café, just outside Washington, D.C. where hundreds have completed the Physicians Committee's 21-day Vegan Kickstart that is offered there. Many have gone from couch potatoes to avid marathoners and have significantly improved their chances of living a long and healthy life!

Whittaker is also gearing up for Fairfax VegFest on April 13 where Dr. Barnard, Dr. Jim Loomis, and Dr. T. Colin Campbell will be speaking. Dietician and frequent guest of The Exam Room regular Lee Crosby will also be lecturing on 'The Truth About Keto Diets' and Chuck will be recording episodes of the podcast live!

Follow

Twitter: @ChuckCarrollWLC / @PCRM / @GreenFareCafe

IG: @ChuckCarrollWLC / @PhysiciansCommittee / @GreenFareCafe

Share the Show

Please pass along what you've learned on the show by sharing it with a friend and by subscribing on Apple Podcasts, Spotify or many other podcast providers. Also, please leave 5-star rating.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(789)

The Pleasure Trap Is Getting Worse. Here's How to Escape It. | Dr. Doug Lisle

Why does healthy eating feel so hard—even when we know exactly what to do? Dr. Doug Lisle joins Chuck Carroll on The Exam Room to explain the psychology behind The Pleasure Trap and why today's food e...

2 Sep 1h 20min

Food Is Medicine? Meet the Doctor Growing It

Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a meal reaches your plate—it starts in the soil. In this episode of The Exam Room Podcast, Chuck Ca...

31 Aug 50min

She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem

Dr. Dawn Mussallem survived stage 4 cancer, received a heart transplant, and became the first person in history to complete a full marathon just one year later. Her remarkable story doesn't end there....

27 Aug 1h 9min

How to Get Healthy When Nobody Else Is | Brenda Workman

Brenda Workman transformed her health. Now she is working to transform an entire state. After losing 60 pounds and getting off cholesterol and blood pressure medication with a plant-based diet, Bren...

24 Aug 49min

How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova

What happens when you know exactly what you should do for your health but you still don't do it? Motivation may not be the answer. Best-selling author and performance expert Alan Stein Jr. joins Dr. H...

20 Aug 1h 1min

Chef AJ: How to Keep Going When Life Gets Hard

Chef AJ has been through one of the hardest chapters of her life. But she is still laughing. Still exercising. Still showing up. Still making plans. And most importantly, still finding reasons to enjo...

17 Aug 47min

Meat Causes Erectile Dysfunction: How and Why | Dr. Neal Barnard

Is meat really masculine or could it be causing erectile dysfunction? Dr. Neal Barnard joins Chuck Carroll to examine the connection between meat, blood flow, heart health, testosterone, muscle, ferti...

13 Aug 47min

Lower Cholesterol With Food: The Portfolio Diet Explained | Dr. David Jenkins

Can you lower LDL cholesterol by changing the foods you eat? Dr. David Jenkins, the pioneering nutrition researcher behind the Portfolio Diet, joins Chuck Carroll to explain how a carefully selected...

10 Aug 45min