The Exam Room by the Physicians Committee16 Jun 2020

Less Meat, More Plants!

A report that may reshape nutrition advice given to millions of Americans will soon be discussed in Washington. It is the groundwork for the updated USDA Dietary Guidelines that are set to be released early next year. And one thing is clear — research shows the guidelines should call for less meat and more plants!

On this episode of The Exam Room™ podcast, "The Weight Loss Champion" Chuck Carroll is joined by dietitian Susan Levin to explore the recommendations that everyone eating a plant-based diet should be hoping for! They also look at the confusion surrounding some of the current guidelines and how they can be improved.

The update currently being crafted by the USDA comes on the heels of the American Cancer Society's new nutrition guidance which does not include red or processed meat, both of which have been tied to many forms of cancer. Likewise, Canada has deemphasized dairy in its latest nutrition guidelines because of cancer concerns. Will the US be the next country to take a healthy step toward a plant-based way of eating?

Also on the show, Dr. Neal Barnard and Dr. Jim Loomis open up the Doctor's Mailbag to answer your questions!

Are canned beans as healthy as dried beans?
Which is unhealthier: white meat or dark meat?
What would happen if all meat markets were to close?
And many others!

— — —

Plant-Based Dietary Recommendations

https://bit.ly/PCRMDietGuideline

— — —

Toilet Paper Study

https://bit.ly/TPStudyHoarding

— — —

Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

— — —

Dr. Neal Barnard

Twitter: @DrNealBarnard

IG: @DrNealBarnard

Facebook: http://bit.ly/DrBarnardFB

— — —

Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

— — —

Barnard Medical Center Telemedicine

Schedule Appointment: https://bit.ly/BMCtelemed

— — —

COVID-19 Resources

PCRM: https://bit.ly/PCRMcovid

CDC: https://bit.ly/33DXgyF

WHO: https://bit.ly/33BSeTo

COVID-19 Global Map: https://bit.ly/CVID19map

Share the Show

Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(792)

Can Chocolate Protect Your Heart? A 21,000-Person Study Found Out | Dr. Howard Sesso

Can chocolate actually protect your heart or are we giving candy a health halo it doesn't deserve? Dr. Howard Sesso from Brigham and Women's Hospital and Harvard Medical School joins Chuck Carroll to ...

14 Sep 54min

Diet Power: Olympian Gets Stronger, No Longer Eats Meat | Kendrick Farris

Can an athlete become stronger, recover faster, and clean and jerk more than 440 pounds without eating meat? Three-time Olympian Kendrick Farris says the answer is yes. Kendrick represented the United...

9 Sep 45min

Fiber May Matter More Than Protein for Muscle and Longevity

Can fiber be even more important than protein for athletic performance, muscle health, and healthy aging? Dr. Regan A. Stiegmann and Dr. Sharon McDowell-Larsen join "The Exam Room Podcast" to challeng...

7 Sep 1h 8min

The Pleasure Trap Is Getting Worse. Here's How to Escape It. | Dr. Doug Lisle

Why does healthy eating feel so hard—even when we know exactly what to do? Dr. Doug Lisle joins Chuck Carroll on The Exam Room to explain the psychology behind The Pleasure Trap and why today's food e...

2 Sep 1h 20min

Food Is Medicine? Meet the Doctor Growing It

Can food really be medicine? Dr. Ron Weiss is a physician who believes the answer starts long before a meal reaches your plate—it starts in the soil. In this episode of The Exam Room Podcast, Chuck Ca...

31 Aug 50min

She Survived Cancer and a Heart Transplant, Then Made History | Dr. Dawn Mussallem

Dr. Dawn Mussallem survived stage 4 cancer, received a heart transplant, and became the first person in history to complete a full marathon just one year later. Her remarkable story doesn't end there....

27 Aug 1h 9min

How to Get Healthy When Nobody Else Is | Brenda Workman

Brenda Workman transformed her health. Now she is working to transform an entire state. After losing 60 pounds and getting off cholesterol and blood pressure medication with a plant-based diet, Bren...

24 Aug 49min

How to Keep One Bad Meal From Ruining Your Diet | Alan Stein Jr. & Dr. Hana Kahleova

What happens when you know exactly what you should do for your health but you still don't do it? Motivation may not be the answer. Best-selling author and performance expert Alan Stein Jr. joins Dr. H...

20 Aug 1h 1min