Don't Think Thin, Think Healthy

Don't Think Thin, Think Healthy

Today, Ronnie L. Mason, expert personal trainer is back to share ways that we can eat and lose weight. He will share how we can eat our way to good health and other tips that will lead to becoming healthy. Pat Council will share how to use your mind to improve your health and why you want to stop thinking about being thin. Find out why thinking about becoming thin may be working against your good health and fitness. Also, find out a great breakfast smoothie that Pat drinks when she is in a hurry. Be sure to sign up to receive the "Power Up Today" newsletter and find out more about the "Back to the Basics" Giveaway. Don't miss your opportunity to win gift cards before the holidays.

As you listen to today's show you will discover why some people find it so challenging to become healthy and then be able to put an end to it.

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Episoder(1114)

What Purpose Alignment Can Do For You

What Purpose Alignment Can Do For You

There is more to serving your purpose than helping others.  On Designing Your Life Today, Pat Council explains what purpose alignment can do for you.  Discover 3 ways connecting to and serving your pu...

17 Sep 28min

Is Your Attitude Keeping You Stuck

Is Your Attitude Keeping You Stuck

Do you sometimes complain that "nothing is working" when you work to achieve your goals?  The answer may be simplier than you think.  On Designing Your Life Today, Pat Council examines the question, "...

16 Sep 25min

Whose Belief System Are You Following?

Whose Belief System Are You Following?

Are you having a difficult time achieving your goals?  On Designing Your Life Today, Pat Council discusses the question whose belief system are you following?  Discover the power of understanding your...

15 Sep 19min

The Power in Your Past

The Power in Your Past

Although, it's important to focus in the present, there are times when your past can help you achiee your goals.  On Designing Your Life Today, Pat Council discusses the power in your past.  Learn to ...

8 Sep 24min

When Not to Use A.I. In Your Business

When Not to Use A.I. In Your Business

On Designing Your Life Today, Pat Council shares when not to Use A.I. in your business.  Build your business with clarity and create the flow necessary for it to become a success.  Learn to work with ...

28 Aug 15min

Why Pay Attention to Cause and Effect

Why Pay Attention to Cause and Effect

Be inspired not to hold back on using your gifts and talents.  On Designing Your Life Today, Pat Council explains why pay attention to cause and effect.  Discover what is really preventing you from ac...

28 Aug 14min

Move Forward By Getting Rid of Imposter Syndrome

Move Forward By Getting Rid of Imposter Syndrome

If you are not achieving your goals because you don't feel capable, today's podcast is for you.  On Designing Your Life Today, Pat Council explains how to move forward by getting rid of imposter syndr...

27 Aug 24min

What Would You Do If You Had No Fear

What Would You Do If You Had No Fear

Do you spend more time second guessing your abilities?  On Designing Your Life Today, Pat Council examines the answer to the question what would you do if you had no fear.  On today's podcast, get ins...

25 Aug 25min

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