Designing Your Life Today18 Apr 2017

How to Easily Discipline Yourself to Exercise

Training Your Mind to Win

If you want to go to the next fitness level you have to learn how to easily discipline yourself to exercise. On Designing Your Life Today, certified life coach Pat Council shares another personal story about her journey to fitness. She shares how she is disciplining her mind to achieve her fitness goals in 2017. As you listen to the motivation behind her decision, you will be inspired to achieve your fitness goals also. Learning to train your mind to win will help you achieve your goals in various areas of your life and not just physical fitness. As you listen to today's Designing Your Life Today, think about the areas of your life where you wish you had more discipline. Pat shares positive insights and actionable success strategies that you can use to easily strengthen your discipline. Today is the day that you dismiss any thoughts of failure and you begin to see only success. No matter where you are in your life today or where you are starting from, this is the day to decide that you are going to win. Find out the importance of accepting that you are winner and how you can use that idea to strengthen your discipline. When you discover how to train your thoughts, you will also discover how to easily discipline yourself to exercise or achieve the goals you are most passionate about in life. There is value in knowing what you are capable of, so listen to today's show and participate in the "power action" and power forward to your greatest successes.

Book: Start Winning: How to Achieve Life the Top 8 Percent

Journal: Week Plan Notebook

Reference Podcast: How to Make Willpower Work

Blog: Choosing the Best Accountability Partner

Product: Design a Lifestyle Shop

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Episoder(1115)

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What Purpose Alignment Can Do For You

There is more to serving your purpose than helping others. On Designing Your Life Today, Pat Council explains what purpose alignment can do for you. Discover 3 ways connecting to and serving your pu...

17 Sep 28min

Is Your Attitude Keeping You Stuck

Do you sometimes complain that "nothing is working" when you work to achieve your goals? The answer may be simplier than you think. On Designing Your Life Today, Pat Council examines the question, "...

16 Sep 25min

Whose Belief System Are You Following?

Are you having a difficult time achieving your goals? On Designing Your Life Today, Pat Council discusses the question whose belief system are you following? Discover the power of understanding your...

15 Sep 19min

The Power in Your Past

Although, it's important to focus in the present, there are times when your past can help you achiee your goals. On Designing Your Life Today, Pat Council discusses the power in your past. Learn to ...

8 Sep 24min

When Not to Use A.I. In Your Business

On Designing Your Life Today, Pat Council shares when not to Use A.I. in your business. Build your business with clarity and create the flow necessary for it to become a success. Learn to work with ...

28 Aug 15min

Why Pay Attention to Cause and Effect

Be inspired not to hold back on using your gifts and talents. On Designing Your Life Today, Pat Council explains why pay attention to cause and effect. Discover what is really preventing you from ac...

28 Aug 14min

Move Forward By Getting Rid of Imposter Syndrome

If you are not achieving your goals because you don't feel capable, today's podcast is for you. On Designing Your Life Today, Pat Council explains how to move forward by getting rid of imposter syndr...

27 Aug 24min