The Tara Thorne Wellness Podcast24 Jan 2023

28: Everything you need to know about migraines & headaches - PART 1

I work with many women who struggle with headaches and migraines.

They are debilitating.

Not only are they debilitating but often these women have to take some pretty heavy duty meds to combat the pain. And they have no choice - especially when they have kids and jobs they have to attend to.

The good news is, often we can significantly reduce the amount and frequency of this pain in these women. It's all about getting to the root cause of what's driving the pain for them, and that's what this episode is all about.

I talk about all the various root causes for migraines and headaches and what some of the strategies we use with our ladies are to combat this horrible affliction. I hope the nuggets of information in this episode can help you or one of your loved ones overcome their pain.

Here are the links & discount codes to the brands I mentioned on this episode:

Sole water by Symphony Health: Use code Tara15 to save 15%

Bumbleroot powder: Use code TARA15 for 15% off your first order & then use code taraten for 10% off subsequent orders

Fish oil by Microbiome Labs: use my practitioner code: TaraMegaSpore

Herbatonin 0.3mg by Symphony Health: Use code Tara15 to save 15%

Aspirin protocol: https://www.ajmc.com/view/aspirin-effective-in-treating-acute-migraine-preventing-recurrent-migraine-review-finds

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can.

And if you do write a 5 star review, please send a screenshot of it to @tarathornehealth and we'll send you my 6-week Happy Hormones course, completely free!

Please feel free to tag me & connect with me on these social platforms:
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Make sure you're on my email list! Click HERE.

If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

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Episoder(169)

170: PART 2: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

In Part 2 of Tara's conversation with Dr. Lindsey Berkson, they continue the discussion by looking at the different forms and delivery methods of HRT, including Bi-Est, estradiol, estriol and progeste...

14 Aug 34min

169: PART 1: Dr Lindsey Berkson: The Truth About HRT & Breast Cancer, Bi-Est Vs. Estradiol, Vaginal Vs. Topical Vs. Oral Progesterone, Mammograms, & SO Much More.

Does estrogen really cause breast cancer? It's one of the biggest fears women have when considering HRT, and in this conversation, Dr. Lindsey Berkson takes Tara back to where much of that fear began....

12 Aug 51min

168: Why every woman on HRT needs to work on their gut - even without gut symptoms.

Think your gut is healthy because you don't have bloating, constipation or indigestion? Think again. In this episode, Tara explains why you can have significant gut dysbiosis without a single digestiv...

29 Jul 14min

167: No, Everyone Likely Does NOT Have "Leaky Gut". Here's What's Actually True About Leaky Gut.

Leaky gut has become one of the most talked about topics in the wellness world, but how much of what you've heard is actually true? In this episode, Tara separates the science from the social media my...

22 Jul 26min

166: Supplements To Take, Avoid, And Approach With Caution (As A Certified Microbiome Analyst)

Walk into any health food store or spend five minutes on social media and you'll be told you "need" a long list of supplements for your gut. Bitters. Berberine. Greens powders. Probiotics. TUDCA. Ox b...

15 Jul 25min

165: Methane: The Gas Behind Your Stubborn Constipation, Bloating, And Why Fibre Makes You Feel Worse

If you're struggling with constipation and bloating no matter how much water you drink or fiber you eat, methane overgrowth in your gut could be the real problem. The episode focuses on methane overgr...

9 Jul 15min

164: Stop Blaming Your Hormones: How Your Gut Is Behind More Than You Think

So many of us assume that fatigue, brain fog, and other midlife symptoms are caused solely by hormones or that HRT alone is the solution. But our latest episode of The Tara Thorne Wellness podcast div...

1 Jul 15min

163: Causes of SIBO: why knowing yours prevents it coming back.

In this episode, Tara breaks down the most common root causes of SIBO, including impaired gut motility, previous antibiotic use, food poisoning, digestive issues, low stomach acid, medications, thyroi...

17 Jun 14min