Heart Rate Variability Podcast7 Okt 2025

This Week In HRV Edition

Welcome to the show notes for this week’s episode – This Week in HRV Edition. Below, you’ll find direct links to all the studies and articles discussed in this episode. These sources represent the latest research connecting HRV to mental health, resilience, environmental design, and leadership.

Research Studies:

Multisensory environmental effects on HRV and psychological restoration – Scientific Reports
Walking through green and grey: Exploring sequential exposure and multisensory environmental effects on psychological restoration – Building and Environment
The Impact of Vipassana Meditation on Health and Well-being: A Systematic Review of Current Evidence – Cureus
Cardiac timing effects on response speed are modulated by blood pressure, but not by heart rate variability, in healthy young adults – Physiological Reports
Heart-brain interaction in emotional regulation – Scientific Reports
Environmental stress and HRV in agricultural settings – Agricultural and Forest Meteorology
HRV and emotion regulation in depression risk – JAMA Psychiatry
HRV modulation through breathing and neural coherence – Frontiers in Human Neuroscience

News and Features:

Each of these studies and stories offers a unique perspective on how HRV connects the hear...

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Episoder(106)

This Week In HRV - Episode 47

DISCLAIMER: This podcast and its accompanying show notes are for educational and informational purposes only and are not a substitute for professional medical, psychological, or clinical advice, diagn...

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This Week In HRV - Episode 46

13 Jul 51min

AAPB Journal Special Podcast

Disclaimer: This episode is for educational and professional development purposes only and does not constitute medical advice. Please consult the comprehensive published research and use your own clin...

9 Jul 50min

This Week In HRV - Episode 45

DISCLAIMER: This podcast is for educational and informational purposes only and does not constitute medical advice. Please consult a licensed healthcare provider regarding any health concerns or befor...

7 Jul 50min

Can Biofeedback Solve Your Workplace Stress? | Dr. Adrian Low

Welcome to the Heart Rate Variability Podcast! In this episode, Matt Bennett interviews Adrian Low about a fascinating paper combining workplace wellbeing with biofeedback and mindfulness techniques. ...

2 Jul 33min

This Week In HRV - Episode 44

This week's episode spans nine studies — from biofeedback and cognitive performance to chronic parenting stress, leadership in VR, body composition, AI-powered hypertension detection, post-cardiac-pro...

30 Jun 1h 17min

This Week In HRV - Episode 43

This week on This Week in Heart Rate Variability, we explore four studies that collectively challenge us to think more deeply about what autonomic function tells us — and what it doesn't tell us on it...

23 Jun 1h 7min