Heart Rate Variability Podcast7 Okt 2025

This Week In HRV Edition

Welcome to the show notes for this week’s episode – This Week in HRV Edition. Below, you’ll find direct links to all the studies and articles discussed in this episode. These sources represent the latest research connecting HRV to mental health, resilience, environmental design, and leadership.

Research Studies:

Multisensory environmental effects on HRV and psychological restoration – Scientific Reports
Walking through green and grey: Exploring sequential exposure and multisensory environmental effects on psychological restoration – Building and Environment
The Impact of Vipassana Meditation on Health and Well-being: A Systematic Review of Current Evidence – Cureus
Cardiac timing effects on response speed are modulated by blood pressure, but not by heart rate variability, in healthy young adults – Physiological Reports
Heart-brain interaction in emotional regulation – Scientific Reports
Environmental stress and HRV in agricultural settings – Agricultural and Forest Meteorology
HRV and emotion regulation in depression risk – JAMA Psychiatry
HRV modulation through breathing and neural coherence – Frontiers in Human Neuroscience

News and Features:

Each of these studies and stories offers a unique perspective on how HRV connects the hear...

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Episoder(106)

This Week in HRV - Episode 59

MEDICAL DISCLAIMER The information in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Please consult wit...

13 Okt 51min

How HRV Wearables Can Help Track Mental Health and Relapse Risk During Addiction Recovery

Can heart rate variability help clinicians better understand—and eventually anticipate—the challenges people face during recovery from substance use disorder? In this episode of the Heart Rate Variabi...

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This Week in HRV - Episode 58

6 Okt 1h 4min

This Week in HRV - Episode 57

Medical Disclaimer: The information shared on This Week in HRV is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making ...

29 Sep 1h 4min

Heart Rate Variability and Veteran Resilience with Tony Crescenzo

In this episode of the Heart Rate Variability Podcast, Matt Bennett talks with Tony Crescenzo, founder and CEO of Peak Neuro and a former U.S. Marine, about heart rate variability, trauma, resilience,...

24 Sep 1h 2min

This Week in HRV - Episode 56

22 Sep 1h 3min

This Week in HRV — Episode 55

15 Sep 51min

Brainwave Entrainment, HRV & Nervous System Optimization with Dr. Patrick Porter

In this episode of the Heart Rate Variability Podcast, Matt Bennett sits down with Dr. Patrick K. Porter, PhD, founder of BrainTap®, to explore the connection between brainwave activity, heart rate va...

10 Sep 53min