Ana Miranda Talks Heart Rate Variability and Allostatic Load
In this episode, Matt Bennett interviews Ana Miranda about her research on HRV, allostatic load, and the stress response.
12 Mar 41min
This Week In HRV - Episode 28
In this week’s episode of The Heart Rate Variability Podcast: This Week in HRV Edition, we explore seven newly published studies that highlight the remarkable breadth of heart rate variability researc...
10 Mar 21min
This Week In HRV - Episode 27
In this week’s episode, host Matt Bennett explores the expanding frontier of heart rate variability as a bridge between subjective stress, neural adaptability, physiological arousal, and early cogniti...
3 Mar 20min
Dr. Inna Khazan Different Options to get the Most of HRV Biofeedback
In this episode, Matt Bennett interviews Dr. Inna Khazan about how people can use different options to maximize their biofeedback practice.
26 Feb 33min
This Week In HRV - Episode 26
In this week’s episode, host Matt Bennett moves beyond environmental stressors to explore the biological architecture that governs our autonomic responses. From the inflammatory milieu of coronary art...
24 Feb 20min
This Week In HRV - Episode 25
In this week’s episode of The Heart Rate Variability Podcast: This Week in HRV Edition, we explore five new studies that highlight the remarkable breadth of heart rate variability research — from the ...
17 Feb 25min
Dr. Tommy Rhee's Innovative Approach to Regenerative Health
In this episode, Matt Bennett interviews chiropractor Dr. Tommy Rhee about his utilization of heart rate variability in his innovative approach to regenerative health, recovery, and performance.
12 Feb 55min
This Week In HRV - Episode 24
In Episode 24 of the Heart Rate Variability Podcast, we explore five recent studies that span trauma recovery, personality theory, migraine prediction, heart failure monitoring, and fundamental vagal ...
10 Feb 11min
