Heal Your Heartbreak7 Okt 2025

#290 From Self-Sabotage to Self-Regulation: Anna Runkle’s Guide to Relationship Healing

In today’s expert episode, I’m interviewing Anna Runkle, better known as the “Crappy Childhood Fairy” on YouTube, whose new book, Connectability, just launched. We talk all about what it really means to be dysregulated, how childhood trauma—not just the “big T” trauma—can play out in our adult relationships, and why so many of us find ourselves self-sabotaging or struggling to connect. Anna dives into why neglect, not being seen or cared for as a child, can have lasting neurological effects, and she shares practical steps to start re-regulating your nervous system and breaking out of old relational patterns. We also dig into why we might be drawn to emotionally unavailable people, the hidden ways we isolate ourselves, and why building multiple kinds of connection—not just romantic—is so important for healing after heartbreak. Anna offers relatable stories, super tangible advice, and hope for anyone navigating relationship wounds or looking to build a more connected, supported life.

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Episoder(337)

#337 What Really Breaks No Contact?

In today’s solo episode, I’m diving deep into the no contact rule- what it really means, why it’s so vital for healing from heartbreak, and all the gray areas that pop up in our super-connected digita...

1 Sep 20min

#336 Why the One Who Hurt You Can't Heal You with Najwa Zebian

In today’s expert episode, I’m sitting down with the incredible Najwa Zabian, Lebanese-Canadian author, speaker, and educator, to talk about her powerful new book, The One Who Broke You Can’t Heal You...

25 Aug 46min

#335 Healing Heartbreak Through Somatic Tools with Beth Schild

In today’s expert episode, I’m joined again by somatic coach and breathwork facilitator Beth Schild, whose last appearance was our most-listened-to episode of the year. We dive deep into the world of ...

18 Aug 43min

#334 Should You Give Your Ex a Second Chance? With Dr. Joy Berkheimer

In today’s expert episode I’m interviewing Dr. Joy Berkheimer, a licensed marriage and family therapist, sexologist, dating coach, and author of Why Won’t He Call. We dive deep into the topic of secon...

11 Aug 40min

#333 How to Break Free From Toxic Patterns with Dr. Adi Jaffe

In today’s expert episode, I’m talking with Dr. Adi Jaffe, a nationally recognized expert on transformation and author of the book Unhooked. We dive deep into the connection between addiction and hear...

4 Aug 50min

#332 Why Your Ex Appears Happy and How to Handle It

In today’s solo episode, I’m diving into one of the most common and painful post-breakup struggles: what to do when it seems like your ex is totally fine while you’re still hurting. I break down why s...

28 Jul 18min

#331 Lessons Learned From Repeated Breakups: Listener Episode

In today's listener episode, I'm interviewing a man in his late 30s who recently went through the end of a 3.5 year relationship that he moved cities for. We talk about the unique challenges of reloca...

21 Jul 41min

#330 Why Grief Has No Timeline with Toni Filipone

In today’s expert episode, I’m interviewing Toni Filipone, founder of Master Grief and an expert in navigating grief and loss. We discuss her personal story of losing her partner to suicide after goin...

14 Jul 42min