#115 The Future of Powerlifting & Gym Culture And How To Create A Multi Year Plan

In episode 115 of Dave Tate's Table Talk, Dave opens the flood gates to answer YOUR questions that you asked on his Instagram page: @underthebar. Dave covers a wide variety of topics relating to powerlifting (all levels), strength training, programming, recovery, business, motivation, Westside, nutrition, and more! Some questions Dave will be addressing are:

+Do max effort days need to change on a cut with young athletes, injured, or just not feeling right.

+The future of Powerlifting and gym culture.

+How he trains the lifters at the s5 compound gym.

+Multi-year programing.

+Tips using the SS Yoke Bar while recovering from shoulder surgery?

+What are your favorite lifts for max effort upper?

+What was the most effective method for your bench press missing at the mid to top area?

+Plus more.

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

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Sponsor

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

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Visit MarekHealth.com/tabletalk to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out.

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