#135 | C. Vogelpohl, T. Brock, D. Tate, K. Patterson, J. McCoy

#135 | C. Vogelpohl, T. Brock, D. Tate, K. Patterson, J. McCoy

In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road.

Chuck Vogelpohl, Kenny Patterson, Todd Brock, Joe McCoy, and Dave Tate shared close to a decade in the gym together. Combined, they share 60+ years' worth of Westside experience (at Westside) — dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive.

This will be unlike other episodes, as it's been a long time since these guys have seen each other.

Expect some catching up, wild stories, and sh*t talking.

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

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Sponsors

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Go to Marek Health and use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel!

LMNT

A tasty electrolyte drink mix.

Click here for a FREE 8-flavor sample pack with any purchase!

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

Use Code TABLE TALK for 10% off your first elitefts order.

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these items.

Support Dave Tate's Table Talk podcast by joining the crew.

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Episoder(300)

#366 The Simple Secret to Unbreakable Workout Consistency | Chad Coy

#366 The Simple Secret to Unbreakable Workout Consistency | Chad Coy

We welcome Chad Coy to this episode of Dave Tate's Table Talk Podcast! Chad Coy is a veteran of the iron game and a true powerhouse in the world of strength sports. A 1991 graduate of Purdue Universi...

26 Aug 20252h 28min

#365 A PHD's Secret to INFINITE Gains | Eric Helms

#365 A PHD's Secret to INFINITE Gains | Eric Helms

We welcome Eric Helms to this episode of Dave Tate's Table Talk Podcast! Eric Helms, PhD, CSCS, is a WNBF Pro Natural Bodybuilder and internationally respected coach, scientist, and educator in the st...

19 Aug 20253h 12min

#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total  | Craig Foster

#364 "I Don't Lift Heavy": The Training Philosophy of a 2300lb Total | Craig Foster

We welcome Craig Foster to this episode of Dave Tate's Table Talk Podcast! Craig Foster is one of the most accomplished raw powerlifters in the world today. At just 36 years old, Craig has achieved a ...

12 Aug 20251h 41min

#363 Anything Can Be Taken to the Extreme  | Pete Rubish

#363 Anything Can Be Taken to the Extreme | Pete Rubish

Pete Rubish takes a seat in this 363rd podcast episode of Dave Tate's Table Talk. Welcome back, Pete! Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on ...

8 Aug 20252h 35min

#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan Goodman

#362 85% OF GYMS FAIL. HERE'S WHY. | Joe Riggio & Dan Goodman

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html Welcome Dan Goodman and Joe Riggio to the 362nd episode of Dave Tate's Tab...

5 Aug 20252h 18min

#361 Conquered a 2,000lb Total...Now What? | Kyle Sheridan

#361 Conquered a 2,000lb Total...Now What? | Kyle Sheridan

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Kyle Sheridan to this episode of Dave Tate's Table Talk Podcast...

29 Jul 20251h 40min

The Biggest Mistake Powerlifters Make - Special Guest Dave Tate

The Biggest Mistake Powerlifters Make - Special Guest Dave Tate

PLOT TWIST: Special Guest Dave Tate features a mix of humor, philosophy, and deep discussion about powerlifting, with a central theme around the concept of intent—the idea that success in lifting come...

23 Jul 20251h 8min

#360 STICK TO YOUR FRAMEWORK | Luka Hocevar

#360 STICK TO YOUR FRAMEWORK | Luka Hocevar

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Shop Bands: https://www.elitefts.com/shop/bands.html We welcome Luka Hocevar to this episode of Dave Tate's Table Talk Podcast!...

22 Jul 20252h 20min

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