#154 Jim Wendler | 1000 LBS SQUAT, H.S. Strength Coach, 5/3/1

#154 Jim Wendler | 1000 LBS SQUAT, H.S. Strength Coach, 5/3/1

elitefts Limited Edition Apparel:

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Support and help the Podcast grow by Joining The Crew:

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Jim Wendler takes a seat in this 154th podcast episode of Dave Tate's Table Talk.

Jim Wendler was the first employee of elitefts. He is worldly known as the creator and author of the 5/3/1 Training Program. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Wendler went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He serves the London, Ohio, community as a strength coach at London High School.

Previous podcast episodes with Jim:

Episode 3: With Jim Wendler

Episode 18: Wendler, Rhodes, Dezenzo

Episode 100: Wendler

Jim's IG: https://www.instagram.com/jimwendler/

Jim's Website: https://www.jimwendler.com/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

https://marekhealth.com/tabletalk/ Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/tabletalk/

LMNT

A tasty electrolyte drink mix.

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elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

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SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and

Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.

Shop these elitefts items:

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Support Dave Tate's Table Talk podcast by joining the crew.

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Episoder(300)

#397 In-Season Strength Training: How 100% of Our Team Hit PRs | Michael Brinson

#397 In-Season Strength Training: How 100% of Our Team Hit PRs | Michael Brinson

Michael Brinson is the Head Strength & Conditioning Coach for Jackson Academy athletics and a competitive powerlifter with a 2155 raw total. He's coached performance at every level, from collegiate fo...

17 Feb 2h 39min

#396 Fixing the "Unfixable" Athlete: Non-Surgical Chronic Pain Solutions | Chris Stepien

#396 Fixing the "Unfixable" Athlete: Non-Surgical Chronic Pain Solutions | Chris Stepien

Dr. Chris Stepien — founder of Barefoot Rehabilitation Clinic (Denville, NJ) and developer of Adhesion Release Methods.   Dr. Chris specializes in helping chronic pain sufferers, especially 30–60 year...

10 Feb 2h 5min

#395 Fake Nattys, Synthol Freaks & Gym Fails (Dave Tate Reacts)

#395 Fake Nattys, Synthol Freaks & Gym Fails (Dave Tate Reacts)

Dave Tate reacts to the internet's most viral fitness moments, including Kim Kardashian's Hollywood workout, Ronnie Coleman's take on the modern era of bodybuilders, and Jeff Nippard's "perfect" exerc...

3 Feb 1h 8min

#394 The Problem with Modern Powerlifting | Joe Jackson

#394 The Problem with Modern Powerlifting | Joe Jackson

Joe Jackson, better known as Delco Jesus, is a 140 kg raw powerlifter, coach, and member of the Delco Spotting Crew from just outside Philadelphia. After battling depression, dropping over 100 pounds,...

27 Jan 2h 17min

#394 I Drank 1 Gallon of Milk a Day (GOMAD) for Strongman & Wrestling | Bruss Hamilton

#394 I Drank 1 Gallon of Milk a Day (GOMAD) for Strongman & Wrestling | Bruss Hamilton

"The Gentleman Barbarian" Bruss Hamilton,  a former U.S. Marine, World Strength Games u265 champion, and 2025 America's Strongest Veteran who traded the strongman field for the pro wrestling ring.   T...

20 Jan 2h 8min

#393 The Brutal Price of Powerlifting: "Was It All Worth It?" | Jon Grove

#393 The Brutal Price of Powerlifting: "Was It All Worth It?" | Jon Grove

Jon Grove — North Georgia Barbell founder, APF Georgia State Chairman, WPC Junior World Champion, and true powerlifting lifer. Jon competed in powerlifting for 20 years (1990–2010), lifting in the fir...

13 Jan 2h 47min

#392 Why Most "Functional Training" is Absolute BS | Dr. John Rusin

#392 Why Most "Functional Training" is Absolute BS | Dr. John Rusin

Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience working with MLB All-Stars, NFL All-P...

6 Jan 2h 37min

#391 Why You Aren't Getting Stronger: The 7 Training Sins

#391 Why You Aren't Getting Stronger: The 7 Training Sins

Dave Tate and Tom Sheppard recap 2025 and discuss the seven deadly sins of training.  Table Talk Lifetime Limited Crew Membership - https://tr.ee/Tk65mP This offer will expire on Friday, Jan 9th.  S...

31 Des 20251h 31min

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