#181 Brian Carroll | HEAVIEST SQUAT ALL TIME, BACK PAIN MANAGEMENT, POWER RACK STRENGTH

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Brian Carroll takes a seat in this 181st podcast episode of Dave Tate's Table Talk—Brian's fourth time on the podcast.

A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the history of the sport. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and bench pressed and deadlifted over 800 pounds in two different classes. In his career, he's totaled 2500 over 20 times in two different weight classes. Most recently (10.3.20), Brian set the highest squat of all time (regardless of weight class) with 1306 pounds at a bodyweight of 303 pounds.

Brian is also an accomplished author, having written the best-selling strength training book 10/20/Life and runs the website PowerRackStrength.com where he shares the articles and training logs of a host of athletes of all domains who utilize his 10/20/Life methodology.

Brian's IG: https://www.instagram.com/briancarroll1306/

Power Rack Strength: https://www.powerrackstrength.com/

10/20/Life: https://www.powerrackstrength.com/10-20-life/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

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CBD: https://powerrackstrengthcbd.com

Gift of Injury: https://www.powerrackstrength.com/gift-of-injury/

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Support Dave Tate's Table Talk podcast by joining the crew.

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